Weight loss myth or not?

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Parts 2
Time <5 mins

Reads 6
Votes 0
Parts 2
Time <5 mins

I have gone through many phases in my life, but the craziest of them all is the weight loss phase. On a quest to look like that girl on the fitness magazine, I obsessed over the number of calories I ate in a day as well as the numbers on that contraption called a scale and almost developed an eating disorder. 
The fast weight loss diets and shortcuts.I have tried a good number of them and I can tell you that they most definitely did not change those flabs to abs permanently.
I'm sure some of you guys have been through this. So I thought it would be interesting to know what you think about some weight loss tips I have come across.
Are they myths or not?All Rights Reserved

diet disorder myth weightloss

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