This Is Not A Self Help Book - willikat - Wattpad

This Is Not A Self Help Book

reads 82
Stemmen 12
Delen 12
Tijd 7m

reads 82
Stemmen 12
Delen 12
Tijd 7m

anxiety book depression family help journal selfhelp social story struggle therapy true

It's not a self help book. More like a book to make you help me. 

THIS IS NOT MEANT TO BE TRIGGERINGAlle rechten voorbehouden

anxiety book depression family help journal selfhelp social story struggle therapy true

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Taken Innocence, Yet Unbroken door ShadowRosesWolfPack

Self-help book to help aid through surviving rape and childhood trauma.

Second Love door JL_Huxley

I'm cold. I'm alone. I'm not angry... at least not anymore. But here I sit. Alone. And Numb. You think on a Friday morning I would be at the office busy with phone calls, returning emails, meeting with clients, and proving to my boss time and time again that I'm his girl to get shit done...to close the deal like I've done so many other times. But after a year of completely throwing myself in my work, sleeping at the office because I refuse to go back to my apartment and using the typical excuse that I stayed late to work on a project, and becoming emotionless to everything and everyone around me, my boss has had enough. "Hannah, you need a vacation. And it's not negotiable."

Levels of Stress door PhantasticalDisco

Pain. Depression, anxiety, insomnia, panic disorder - it wasn't a lonely feeling, but one that wouldn't hesitate to rip your heart open. I know that personally. It's always been difficult to tell people. I can't tell my friends, my family, and certainly not therapists. That's why I've created a system that I call my 'Levels of Stress' and have saved my 10... that is up until now. ***Warning: contains triggers, graphic violence, and a lot of deep, raw emotions. It has parts of entries from my journal during my worst period, the parts that I never thought about sharing until I realized how I could relate it to others.***

The Hidden Darkness door xJLynnMx

I honestly don't know what to put here.. I decided to write a book, and so I wrote these poems. I know that they aren't very good, but at least I tried.. right?? 😅😅😅

A Fight With Depression door LINKINPARKfreak44

(Trigger Warnings) Do not read if you are bothered by reading very real everyday senarios such as suicide, self harm, and other things that tend to mend with having most mental illnesses. This book is a different book where every chapter is a short story, poem, rant, or just the perspective of many different types of mental illnesses such as PTSD, Depression, Anxiety, And even more extreme as what causes them, Like abuse, Murder, Witnessing a Murder of a loved one. And many more scenarios that mess our human minds up to the max; most of the times leaving us broken and damaged feeling in the head.

Starving For Help door Lauryn_Love

"I smile everyday. I live my life like nothing is wrong with me. No one would ever guess that I'm screaming inside or that I've secretly been hiding this huge part of my life. No one would ever know that I cry myself to sleep at night or that deep down I'm starving for help." Welcome to Anorexia. Your hostess is Ana. She'll take over from here. Suffering alone inside of your mind from a terrifying mental disorder, is something that even those who battle such a thing every day, cannot fully understand. It's like being alone 24/7 yet it's never quiet inside of your head. You can't stop the voices. You can't control your emotions. As it gets worse, you lose control of your body all together. You become prey to your disease and You can't fight back. That is what it's like for someone who has spent years of their life suffering in silence from an eating disorder. Fighting a monster that you have no chance of beating. It's almost impossible to describe the type of torture that consumes your mind. Hell. It's equivalent to pure hell.

Texting. door StarCrossed13

"I met the love of my life today. I met fans today. He smiled at me. They were sweet. We took a picture. I took a lot of pictures. I hugged him. So many of them were hugging me. I told him he was my world. Some of them said nice things. I wanted to be different. She was acting different. I introduced myself. She told me her name but I can't remember. He's my world. She's a fan. I love him. I love my fans." WARNING THIS MAY HAVE TRIGGERS, MAINLY ON THE SUBJECT OF ANOREXIA AND DEPRESSION AND SUICIDAL THOUGHTS PLEASE DO NOT READ IF THIS WILL BE A TRIGGER TO YOU OR IF YOU ARE SENSITIVE TO THE SUBJECTS.

Behind every mean girl...there's a tragedy door Winchesters_united

The average human being spends every second of his day fighting against the force of nature to see another day. But I'm different. I'm not afraid of outside forces to take my life away - only myself. Approximately 10 years ago, something happened to me. Something really bad. But I'm not allowed to talk about it. As a way to release my frustration, I give hell to my body and everyone I come in contact with - especially my parents. No one knows about what happened except the ones who did it...and Him. But he didn't stay. Now, he's back and he's not talking either. I want to stop hurting, I need to stop. Make me stop.

My Voice Through Poetry door _full_of_grace_

Depressed + gay = poetry 🤯 ⚠️ TRIGGER WARNING: including (but not limited to) self-harm, abuse, mental hospitals, eating disorders, and suicide.

Not me. (2023) door MineOnlyFriend2

so, I've been struggling for a long time now, and I never told anyone about it. I've never opened up. but I met someone who understands how I feel, and I'm beginning to feel again. I don't know how to do it, but I finally feel I can fight. I've been so exhausted. I'm not better, I'm not sure if i ever will be, but I'm not numb, not entirely. I can't say how I'm feeling, or what i am going to write, but if you want it, it's here. This is for you. For everyone who was made to be the villain by those meant to be by their sides. For everyone with a sensitive heart made to grow strong much too quickly. For everyone who struggles to get out of bed in the morning. For everyone who never could find the words to say why. For everyone who struggles to feel and for everyone who feels too much. For everyone who had to pick themselves back up. For everyone who had to parent themselves. For everyone fighting an invisible battle. For everyone who has been underestimated. For everyone who has to flee to other worlds to cope. For everyone who found other means to silence their voices. For everyone who was silenced. For everyone who was over powered. For everyone who was made to be less. For everyone who had to watch someone else suffer and stay silent. For everyone asking themselves, why? Why would you do this? What did I do? Why is this happening to me? It was never your fault.

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Slide 1 of 10

Taken Innocence, Yet Unbroken cover

Second Love cover

Levels of Stress cover

The Hidden Darkness cover

A Fight With Depression cover

Starving For Help cover

Behind every mean girl...there's a tragedy cover

My Voice Through Poetry cover

Not me. (2023) cover

Taken Innocence, Yet Unbroken

Self-help book to help aid through surviving rape and childhood trauma.