revolution and consideration
  • Reads 3
  • Votes 0
  • Parts 2
  • Time <5 mins
  • Reads 3
  • Votes 0
  • Parts 2
  • Time <5 mins
Ongoing, First published Dec 23, 2016
poetry and prose
All Rights Reserved
Sign up to add revolution and consideration to your library and receive updates
or
#63poeticprose
Content Guidelines
You may also like
You may also like
Slide 1 of 9
THE MOUNTAIN IS YOU cover
Mes Mots Entremêlés | Poésie | cover
ليتك ياحبيبي اول احبابي cover
A Dreamer's Poetry cover
Whispers of a Longing Heart [POETRY] cover
My Poetry cover
play, pause, replay cover
Crafting The Lust cover
Global Game: AFK In The Zombie Apocalypse Game  cover

THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.