Story cover for #ITS NOT DIET ITS A LIFESTTYLE CHANGE BLOG [Challenges] by KotaSky00
#ITS NOT DIET ITS A LIFESTTYLE CHANGE BLOG [Challenges]
  • WpView
    Reads 169
  • WpVote
    Votes 6
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    Parts 3
  • WpHistory
    Time 8m
  • WpView
    Reads 169
  • WpVote
    Votes 6
  • WpPart
    Parts 3
  • WpHistory
    Time 8m
Ongoing, First published Jan 08, 2017
Results or excuses but not both ;)

It's my book with the results of my diets, the weight lost with each one, and the exercises that me doing with the diets. It's not a book of anorexia or any problem of healthy, just I want having a control about me. I do this for healthy and feeling better, only this

Please don't comment insults if you think different :) just critizens positive, please
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Lose Weight for Good

20 parts Complete

1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)