A Particularly Lovely Life, Despite the Stigma
  • LECTURAS 47
  • Votos 1
  • Partes 6
  • Hora 14m
  • LECTURAS 47
  • Votos 1
  • Partes 6
  • Hora 14m
Continúa, Has publicado ene 15, 2017
From the mouth (or fingers, in this sense?) of an overly anxious, frequent panic attack-er, who has fought more battles than she knows...
I'm here to end the stigma of mental illness, mental wellness, and everything in between. 
This is an ongoing collection of my personal experiences.
I hope you can learn and grow from these stories.
Remember: Without rain, there are no flowers.
Todos los derechos reservados
Regístrate para añadir A Particularly Lovely Life, Despite the Stigma a tu biblioteca y recibir actualizaciones
O
#8endthestigma
Pautas de Contenido
Quizás también te guste
Quizás también te guste
Slide 1 of 10
Anxiety and Panic attacks: How to get rid of them cover
Behind every mean girl...there's a tragedy cover
Tongue-Biter cover
Dear Ana, cover
Falling Apart cover
Words Of The Dead- Words Of The Living- #Wattys2019 cover
My First Challenge And Tool - Accepting My Depression cover
Depression, anxiety, EDs, and other mental health issues.  cover
Suffer cover
Mental cover

Anxiety and Panic attacks: How to get rid of them

19 Partes Concluida Contenido adulto

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.