My Experiences with Anxiety Attacks and Ways to Help

My Experiences with Anxiety Attacks and Ways to Help

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Every day, I'm faced with a new struggle, which causes something new to worry about. In this book, I will write about some anxiety attacks I've had or people I know have had, as well as some ways to help someone who is having an anxiety attack calm down.
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It is ok not to be ok. this is my perspective of depression and my thoughts that emerged from this tough time. I was diagnosed with clinical depression and went through some suicidal ideation. one of the roots of depression is loneliness. I decided that writing to be my companion and poured out my ideas, thoughts and experience through writing down. I had no intention to share it, but as time passes It turned out I have my own original experience in depression. I believe that anyone suffering from depression might correlate with this. hopefully -ironically- it will be of use to anybody and to see that you are not alone in this.

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