My Experiences with Anxiety Attacks and Ways to Help

My Experiences with Anxiety Attacks and Ways to Help

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WpMetadataNoticeLast published Wed, Jan 18, 2017
Every day, I'm faced with a new struggle, which causes something new to worry about. In this book, I will write about some anxiety attacks I've had or people I know have had, as well as some ways to help someone who is having an anxiety attack calm down.
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background info: the bau, and the team, had always been understanding of your mental health, letting you take days or weeks off when you weren't feeling too great. this time things got really bad and you tried to end your life. you had been off work for a month and hadn't seen anyone since. the team come by to check if you're ok and are satisfied with you telling them through the door. but that isn't enough for emily anymore. trigger warning: this will include talk of mental illness, self harm (nothing too graphic), mention of a suicide attempt (in the past) and other themes related to this. please do not read if you think this will trigger you, keep yourself safe<3

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