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Ongoing, First published Jan 27, 2017
The Mediterranean Diet is rich in olive oil recipes. Consumption of the natural oil has been considered to be one of the reasons behind the rich health of the people of the region for centuries. The health benefits of olive oil have been studied and scientifically established within the last century. It is rich in monounsaturated fatty acids that help in improving hearth health by reducing bad cholesterol. It has high levels of antioxidants that help improve your health in many ways. Consuming food containing olive oil can help in preventing cancers, improve diabetes, help with weight loss, and fight inflammation. Here are 3 easy-to-prepare recipes that you can prepare and relish the health benefits of this oil. 1. Shaved Brussels Sprouts, Pecorino & Olive Oil If you are looking for healthy low calorie recipes packed with lots of nutrients, this is the perfect choice. You will need the following ingredients to prepare this dish: • Extra virgin olive oil - 5 tablespoon • Brussels sprouts - 450 g • Lemon juice - 3.5 tablespoon • Salt - 1/2 teaspoon • Pecorino cheese (shaved/grated) - 115 g • Crushed peppercorns - 1/2 or 1 teaspoon Cut the Brussels sprouts in half and slice thinly and transfer to a large serving bowl. Drizzle olive oil over it and sprinkle salt. Toss the mix before adding pepper and lemon juice. Toss it again and then place the cheese on top before serving. fore more visit- https://www.leonardooliveoil.com/recipesAll Rights Reserved
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