- Reads 128
- Votes 23
- Parts 10
- Time <5 mins
Ongoing, First published Feb 04, 2017
This book is a little guide to dealing with panic attacks, anxiety, depression etc. This is helping me and well as others hopefully, so no hate please. ♡ This can also be read if you know someone with anxiety or depression and want to help. ♡All Rights Reserved
Table of contents
- Note ♡Sat, Feb 4, 2017
- 1- Panic Attacks- Dealing with themSat, Feb 4, 2017
- 2- Panic Attacks- How to prevent themSat, Feb 4, 2017
- 3- Social Anxiety- SituationsSat, Feb 4, 2017
- 4- DepressionSat, Feb 4, 2017
- 5- Self Harm- CopingSun, Feb 5, 2017
- 6- Self Harm- AlternativesSun, Feb 5, 2017
- 7- Suicidal ThoughtsWed, Feb 8, 2017
- 8- Motivational Songs- SmileWed, Feb 8, 2017
- 9- Motivational songs- EmotionalWed, Feb 8, 2017
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