The Secret to Quick and Easy Weight Loss- How to Lose Weight
- Reads 4,917
- Votes 95
- Parts 8
- Time 7m
- Reads 4,917
- Votes 95
- Parts 8
- Time 7m
Ongoing, First published Feb 08, 2017
100 quick and easy tips to lose weight and keep it off. I promise I will NEVER recommend tofu and soy. What's the use of a diet if it makes you miserable? Learn to lose weight with minimal effort and maximum results. These simple, painless tips will make all of the difference in your weight loss and fitness journeys!
Let's get started!All Rights ReservedTable of contents
- IntroductionThu, Feb 9, 2017
- Tip 1: The Apple TrickThu, Feb 9, 2017
- Tip 2: Smart SubstitutionsThu, Feb 9, 2017
- Tip 3: Basic CardioFri, Feb 10, 2017
- Tip #4: Treat YourselfMon, May 22, 2017
- Tip#5: Weight TrainingThu, Dec 7, 2017
- Tip 6: Spice It Up!Fri, Dec 8, 2017
- High Intensity Interval Training (HIIT)Sat, Aug 4, 2018
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