this is a book of poems which stem from my anger and anxiety and my hope and happiness. I have written these poems at different times during the last couple years, and my hope for the people that will read this book is that they will come to realize that everybody in their life comes to suffer in one way or another, and there are many things we can do to ease this suffering. although many of these poems are based around depression and negative feelings, my goal for my readers is to help them understand that they are not alone in their sadness, and they can get through this. enjoy your reading.