Eathealthy Stories

INGREDIENTS : we all love tandoori platter but always don't prepare them at home due to no GRILLING machine. but here is a simple my way to cook them on tawa giving them that same original taste. 1 cup very finely chopped vegetables( carrot , beans, cauliflower) or grate them 1/2 cup paneer grated 1/2 cup potato mashed 4 tbsp besan salt chilli per coriander powder kastoori methi jeera ghee METHOD : Add ghee in a pan n crackle jeera. add veggies n cook for 2-3 min only. take out in a bowl n add all other ings n mix well to make dough. take small portion n stick over a seekh( long toothpick) by pressing gently with ur hands. now take a tawa n spread lil ghee over it. n grill the kebab turning it frequently to give same colour all over. serve hot with green chutney. hope you like this n try it up soon. till then happy cooking.

Eat Healthy, to live healthy!

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Here are a few of my own recipes and tip to become happier and healthier!

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Good nutrition isn't about eating less-it's about giving your body the right fuel. 💪🥗 This Nutrition 101 guide covers the essential building blocks of a balanced diet: 🥩 Protein - Supports muscle growth, repair & recovery 🌾 Carbohydrates - Your body's major source of energy 🥑 Healthy Fats - Support brain function, hormones & vitamin absorption 🥦 Vitamins & Minerals - Essential for immunity and overall health 💧 Hydration - Supports digestion, circulation & physical performance 🍽️ Simple Plate Method - Balance vegetables, protein & whole-grain carbs Also learn what to limit, how to build a simple daily nutrition checklist, and why consistency matters more than perfection. Fuel Your Body. Fuel Your Goals. Build Better Habits. 💚 🌐 www.bodybuildingblogs.com Bodybuilding Blogs | Knowledge Builds Stronger Bodies

**Completed Children's Book** Arya is worried about her sister's health. She decides to talk with Leia and they come up with a plan for becoming healthier and happier kitties. **This was the final project I had for my college health class. We were asked to create a health book for children. I'm not an expert on health, but I tried to keep the information in this book accurate from my research. **The main characters, Arya and Leia, are my real life cat children. I hope you like them as much as I do.