Exercise Stories

No bio yet i guess

Notes about books, articles and reading comprehension exercises.

This is Just for me to keep track of Kpop diets. im not discriminating against you or your body type. Ur beautiful and Perfect just as you are and you dont need to change your self for anyone else.

Discover the benefits of Kegel exercises for men with Dr. Leena. These simple exercises can help you improve bladder control, boost sexual health, and enhance overall core strength. Whether you're looking to prevent issues or just improve your fitness, Dr. Leena's guide makes it easy to get started. Try these exercises with Dr. Leena's expert advice and see the difference. Don't wait-click now to learn how Dr. Leena can help you achieve your health goals! https://www.drleena.co.in/overview-to-kegel-exercises-for-men-guide-tips-benefits-and-more.html

I found this writing app called "Foretelling". First of all, I like it because the app allows for a fairly broad and throughout characterisation of your own stories. Second of all, I like that there are weekly new writing prompts. Maybe by seeing the prompts and what I did with them, it will inspire you to write a little something too.

Your everyday tips; tips about anything and everything. Started: May 3rd 2021

Move and you will thank me later.

The story of Taehyun and his lamp

🌱tw for food and maybe mental health 🌱this story is basically just my journal for trying to lose weight 🤍 🌱please don't read if u are sensitive <3

A collection of my various works and writing exercises

➥ ((🥒)) ᴡʜᴇʀᴇ ʏᴏᴜ ᴀɴᴅ ɪ ʟᴇᴀʀɴ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ᴛᴏɢᴇᴛʜᴇʀ.

Shorts and writing prompt exercises under 1000 words. HIGHEST #117 IN FLASHFICTION

Just completed exercises. Disclaimer: The exercises are from apps, not my head.

enjoy ♡

I don't know if anyone is even gonna read this, but I need to tell this somewhere. This book is gonna be about my weight loss journey this year. Enjoy reading through my failures, successes, pain and rants!! This is basically gonna be me trying short and long term diets to reach my goal weight and body ...

A struggle of a fat woman to become part of society's definition of Beautiful.

Using simply your body weight, calisthenics is a good approach to increase back muscles strength. Perfect for home workouts or outdoor training sessions, these exercises may be carried out anywhere. Key Exercises: 1. Targeting many muscle groups including the latissmus dorsi and rhomboids, pull-ups are the classic back exercise. 2. Working the upper back and biceps, an inverted row is a flexible exercise best done on a sturdy table or low bar. 3. Superman Holds: Great for enhancing posture and working the lower back muscles. 4. Targeting the upper back and shoulders, a floor exercise called reverse snow angels improves scapular strength. 5. Though mostly a core and glute exercise, bridges also work the lower back muscles. As you include these workouts into your program, pay close attention to correct form to maximize advantages and reduce injury risk. Starting with two to three sets of every exercise, modify repetitions depending on your degree of fitness. Frequent calisthenic back workouts can help to improve posture, strength, and general upper body functionality.