Exercise Stories

Everything related to my sporting life

Ttam 땀 = Sweat sweat \ˈswet\ 1 a : to excrete moisture in visible quantities through the openings of the sweat glands : comfort ❆ Book 2 for the Blood Sweat and Tears series ❆ (lower case intended)

Are you tired and so done with being called; thunder thighs, Miss piggy, porky, fatso, hippo, chunky, god fatty bo Batty, ten ton Tess, big (boobed) Bertha, donut (yeah, I've been called that), potato (this too), fat ass, etcetera, etcetera? Do you hate and envy those who eat like pigs and still end up looking like sticks? Do you end up getting headaches each time you have to step out the house for something like, a short trip to the convenience store or to go to a party, cuz you have to go through that hazardous wardrobe of yours again? Do you have so many stretchmarks all over your breasts, shoulders, arms, hips, thighs and calves that you feel like it's the end of the world for you and just wanna crawl under a rock and die? Then you've come to the right place! 'Cause darling, it's never to late to lose your weight... Oh, and says who? Well, me of course. 'Cause I've already been there, and done that. Here you're guaranteed to find; • A list of Dos and Don'ts. • Simple and helpful tips that are broken down to make it easier for you to understand and follow. • Exercises and Yoga. • Weight-loss meal plans. • Recipes. • Friendly advise. • True stories from those who've been there. » Mine, included « And last but not least, • Motivational quotes, pics, and videos on jaw-dropping amazing weight-loss transformations. » SOURCES « Google, Pinterest, Instagram, Magazine articles, real-life experiences, etc...

what happens when a lazy and a bad girl named Sophia is trained under a hardcore retired Commander who is presently working as a cruel and strict coach.His name is Mr.Micheal. Can she survive?, Will he cut a slack? or worst of all will she quit? Read the book to find answers to these questions. Please follow me and vote my stories if you like the book I am a teenager. If mistakes are there, please don't stop reading. I hope you guys like my story. Please don't copy or encourage others who are copying my story cause I worked very hard to write this story.

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal disorders found in women. I have recently been diagnosed with this disorder and I am willing to share my experiences as I go through research, treatment, and lifestyle through the years to come. No one should be embarrassed to have this disorder; it's just one of those things that happen. I am writing this to raise awareness--to let other girls and women who have this disorder know that they are not alone. There are millions of us, but only a few have been diagnosed and know they have it. PCOS is known as a "Silent Killer", so let's make it loud.

Coming up with five adjectives to describe your character barely scratches the surface. In order to make your character figuratively come alive, you'll need to know them better than they know themselves. The exercises in this book will make you think about your characters in ways you never have before.

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

So, you want to write, do you? Maybe you've even published a few stories (or more than a few, I don't know your life.) It's not as easy as it seemed at first, is it? There are a lot of specific writing skills involved in creating a narrative that you might not have picked up in High School English class: that's where I come in.

Hi guys this is basically my food intake tracker I guess you could call it. I will also be adding the workouts I do each day. So you guys can see how lazy I am. YAY. Enjoy hope you guys are inspired.

The introduction and first three chapters of 101 Creative Writing Exercises is available on Wattpad. This is the first of three books in the Adventures in Writing Series. Learn more at WritingForward.com. 101 Creative Writing Exercises takes you on an adventure through the world of creative writing. Packed with fun and practical tools, techniques, and writing ideas, this book will motivate and inspire you: - Explore different forms and genres by writing fiction, poetry, and creative nonfiction. - Discover effective writing strategies and expand your writing skills. - Create writing projects that you can submit or publish. You’ll learn a lot by simply reading through these exercises, which impart literary and storytelling devices that broaden your knowledge on the craft of writing. The result? You’ll produce better writing. Each chapter focuses on a different form or writing concept: freewriting, journaling, memoirs, fiction and storytelling, form poetry and free verse, article and blog writing, characters, and dialogue. By experimenting with different forms and genres, you’ll become a more seasoned writer. These exercises also offer practical and creative idea-starters for project that you can develop and eventually publish. Ideal for new and experienced writers alike, this collection of creative writing exercises will enlighten and inspire you with exciting new ideas.

Some hard core some not Each diet will be a week Kpop diet and more comment or text more ill do idc I can't have .milk .Fish .meat Ill tell the whole experience like .tiredness .Medical problems .ect. ◦ೋ•◦❥•◦ೋ Wish me luck bro

Freshers' week, Cath comes home from a night of fun. As the story goes on, the events of the night start to unfold backwards, from the moment she leaves that funny and kind boy to the moment they actually met... But does she really go home alone, in the end? [Short story 2.6K]

basically wrote these during a huge writing slump over the course of three months. considered deleting them but idk. they're staying for now. features: kellic and koli. warning: these are all dumb.

A wide range of quadrupedal fun from the original Mushroom Stomp to fun-filled Poisonball, each game challenges your agility, balance and stamina whilst combining it all with fun! Perfect for indoor or outdoor play, solo exploration, or just general fun this collection turns ordinary yards, rooms or trampolines into the perfect habitat for playful exercise whilst building the muscles you need for quadrobics!!!

The gym is a wonderful place for individuals who desire to better their personal health and fitness. There are many styles of training that can take place in the gym, all target different specific goals. Resistance training is an excellent style of fitness that allows the trainer to increase muscle mass. However, even with huge amounts of training, nutrition is the main player in achieving fitness goals. Nutrition is not a very well known area for many resistance trainers. Topics that will be discussed in this portfolio are basic nutrition tips for the resistance trainer, workout hydration, macronutrient tracking, high protein diets, and pre-workout supplements. This was written by an individual with a Doctorate in Physical Therapy as well as a Bachelor in Movement Science.

Beander, the dork hero of Zeta Zeta Zeta fraternity, is watching Delta Delta Delta sorority house...when he sees a new group of girls in the house...After the death of clown killer Randall Jeston, and with everyone gone...and dead...he, and his friends, spend the April Fool's day trying to find out what the new girls are up to...But, as they do so, they could go straight to hell for spying on them. The new horror saga by Robert Helliger, author of "Sorority Camp". Rated PG-13 for strong, bloody violence, sex scenes, some coarse language, strong, supernatural themes, strong, adult themes. Warning: FOR READERS 13 YEARS AND OVER.

I used this weight loss guide which helped me to lose weight within 2-3 months by naturally.

Meet Dan, the ultimate fitness dad juggling family life and his passion for building muscle. Between school drop-offs, cooking dinners, and bedtime stories, he carves out time for his intense gym workouts, mastering every exercise from bicep curls to high-intensity cardio. Join Dan on his journey to becoming the strongest version of himself - both inside and outside the gym. Get inspired by his dedication, laugh at his relatable dad moments, and pick up some killer muscle-building tips along the way. Whether you're a seasoned gym-goer or just starting your fitness journey, Dan's story will motivate you to pump harder, lift heavier, and live stronger!

I don't know if anyone is even gonna read this, but I need to tell this somewhere. This book is gonna be about my weight loss journey this year. Enjoy reading through my failures, successes, pain and rants!! This is basically gonna be me trying short and long term diets to reach my goal weight and body ...