Fasting Stories

Written by me while fasting my thoughts while fasting Oh and there will be... Memes....

Could skipping meals actually help shed pounds for good? With a 600% surge in online searches since 2020, this eating pattern has captured global attention. Experts debate whether it outperforms traditional dieting or simply repackages old concepts. Johns Hopkins research reveals 3-8% body weight reduction within 24 weeks. Meanwhile, a 2025 Granada University study shows participants maintained results for a full year. Evolutionary biologist Dr. Mark Mattson's 25-year work suggests our bodies thrive on periodic food breaks. Continuez à lire l'article ici: https://weightlosscell.com/intermittent-fasting-sustainable-weight-loss/

Are you eating less but still gaining weight? It's not your fault - it's your insulin. Millions of people follow diets, count calories, and exercise daily - yet the weight won't budge. The reason isn't willpower. It's hormones. In The Insulin Trap, author and lab technician Ali Ismail reveals the hidden hormonal cycle that keeps your body locked in fat-storage mode - and exactly how to break free from it. You'll discover: Why high insulin - not calories - is the real reason you can't lose weight How visceral fat (the dangerous fat around your organs) silently damages your health What happens in your body during 12, 24, 48 and 72 hours of fasting - step by step Why fasting preserves muscle while burning fat (unlike calorie restriction) How to reverse insulin resistance and restore your body's natural fat-burning ability Simple lifestyle habits to keep insulin low - for life This isn't another diet book. It's a science-backed guide to understanding your own biology - so you can finally work with your body instead of against it. Based on the research of leading experts including Dr. Jason Fung, Dr. Valter Longo, and Nobel Prize winner Prof. Yoshinori Ohsumi, The Insulin Trap gives you the knowledge to reset your metabolism, lose weight sustainably, and feel energized without starving yourself. If you've tried everything and nothing worked - this book explains why. And what to do instead.

This is my pro-Ana journal. I will be updating this every day.

Fasting and Health

Assalamu alaikum wa rahmathullahi wa barakathuhu In this book I will be posting hadees and stuff related to the holy month. And, I will try posting daily for thirty days and I hope that I and you will benefit from this Inshallah. All the hadees will be posted from Sahih Al-Bukhari (The book of As-Saum ,the fasting) **smile**

Intermittent fasting has become a popular dietary trend in recent years.. Why?

a very short poem i just wrote, i appreciate any feedback <3

1- It is impermissible to fast on the two days of Eid; Abu Hurayrah t narrated that the Messenger of Allah ﷺ forbade fasting on two days: Day of Adha and day of Fitr. 2- It is impermissible to fast the ayyamut- tashreeq, which are the three days after the day of Eidul-Adha [11th, 12th, and 13th of Dhu'l Hijjah]. The Messenger of Allah ﷺ said, "The days of tashreeq are days of eating and drinking," [ Source: Muslim.]but one performing Hajj may fast these days if he is doing qiraan or tamattu' Hajj and cannot find a sacrificial animal, as is explained by the Qur'an in Ayah 196 of suratul Baqarah: "Then if you are in safety and whosoever performs the 'Umrah in the months of Hajj, before (performing) the Hajj (i.e. Hajj-at-Tamattu' and Al-Qiran), he must slaughter a Hady (animal, i.e. a sheep, a cow, or a camel, etc.) such as he can afford, but if he cannot afford it, he should observe Saum (fasts) for three days during the Hajj and seven days after his return (to his home), making ten days in all." 3- It is impermissible to Fast on the yawmul- shak (day of doubt), which is the day that one doubts whether it is the last of Sha'ban or the first of Ramadan, when there is cloud or fog that prevents the sighting of the crescent. Ammar, t said: "Whoever fasts the day of doubt has disobeyed Abul Qasim (Muhammad, ﷺ)." [ Source: Tirmidhi.] source: islamkingdom

Intermittent Fasting book for weight loss Book link : https://www.kobo.com/ww/en/ebook/intermittent-fasting-17

this is mostly poetry about Jesus sacrifice and God's love and Grace. prayers and Bible verses. Poems to read during the Lent Season..

Just generally for me (: Please ignore thanks v much

In our hectic world, burdened with turmoil, distortion, and push notifications, the most iconic thinkers, visionaries, and spiritual firebrands have consistently reached for an ancient and surprising tool: fasting.