Fitnes Stories

Fitness Freaks is an Australian owned and operated company located in the "World's Most Liveable City" Melbourne. It aims to promote active and healthy lifestyle by providing great quality, reliable nutrition and supplements, and other fitness related products at excellent value for money

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Welcome to your first issue of Belly Fat Free. In each issue of this newsletter, you will learn valuable information on how you can successfully banish stubborn belly fat from your body for good. Stubborn belly fat must be lost one pound at a time through diet and exercise. There are three main way to lose your belly fat: regular exercise, reduced calorie intake, and abdominal exercises. Combine these and you will have the recipe for an effective weight loss plan.

IMPROVE EFFICIENCY - Weighted vests are perfect for adding a challenge to your daily workout, pushing your limits, and helping you reach your fitness goals faster. The added resistance helps build strength, endurance, allowing you to train longer and more effectively, and improve your overall fitness. PREMIUM MATERIAL - This strength training weight vest is made of durable neoprene fabric, double-stitched, and weighted with iron sand, promising longevity while maintaining its shape and effectiveness over time.

A Comprehensive Instruction Manual & Valuable Resource For Every Yoga Teacher, Enthusiast, and Beginning Yoga Practitioner ON THIS PLANET. From start to finish, the last yoga book you will ever need! 65 Complete Yoga Classes. 20 Yin Yoga Classes and 45 Hatha Yoga Classes. 2586 Photos each with detailed explanations make this yoga book a BLUEPRINT for anyone, regardless of your fitness level. 63 different yoga practitioners, who are REAL PEOPLE, a variety of ages, sizes, fitness, and ability levels. Access 56 FREE Internet videos of Tim Howell teaching yoga, making a connection to his style! Yoga Teachers will NEVER have to plan another class...they're all here! All 65 yoga classes can be practiced in any order. A systematic and completely practical approach to the sequencing and natural progressions for PERFECT yoga classes. This brilliant guide will change your life in a unique, user friendly format. Clear and concise written formatting make this book absolutely usable with ease. IF YOU COULD HAVE ONLY ONE YOGA BOOK, THIS WOULD BE IT! Tim Howell, E-RYT 500, yoga teacher, author, and consultant, has taught more than 6000 yoga classes to thousands of practitioners over 10 years. Tim's dedication and expertise come to light in his first classic yoga book.