Mindfulness Stories

What if the most broken things still carry the most life? It stood there, bare and silent-an old tree with nothing left to show. Or so it seemed. But life never truly leaves. In the quiet of its hollow branches, birds still come, still sing, still stay. A gentle reminder that even in our emptiest moments, we are not as lifeless as we feel. Sometimes, hope doesn't grow in full bloom. Sometimes, it simply stays.

Transcripts of every short story and poem that I wrote and read on my "Melody's Ambient Sleep" podcast. Each episode contains 25 minutes of beautifully ambient sounds, soothing music and a story or poem, read to you in my quiet and calming voice. All crafted to help you slow down and drift off to sleep. I release a new episode every few days. I hope you enjoy either listening or reading the transcripts in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Meditation', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

Short stories inspired by the mantra from each episode of my "Melody's Ambient Meditation" podcast. Each episode contains 25 minutes of beautifully ambient sounds, soothing music and a guided meditation and mantra, read to you in my quiet and calming voice. All crafted to help you relax and slow down. I release a new episode every few days. I hope you enjoy either listening or reading these inspired stories in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Sleep', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

A collection of poe- eerr....musings if you will.

[ Explore With Me ]

This is a true story about what happened when my body failed, and I had no choice but to walk a healing path I never wanted to take. After being healthy, fit, and eating clean my entire life, I became severely ill in a split second. I found myself on the edge of life, standing face to face with Death in hell - not metaphorically, but as a real lived experience. As my condition worsened and conventional answers failed, I was forced to confront the fear I had been avoiding my entire life. I faced loss, uncertainty, and experiences that felt beyond ordinary reality. This book is not a guide or a set of instructions, but a personal account of what it is like to face death while remaining fully conscious, and to search for meaning when nothing familiar seems to help. Touching on themes of illness, healing, fulfilment, and inner transformation, this memoir invites readers to reflect on their own relationship with suffering and life's purpose.

A collection of poem from my daydream and life experiences.

New chapters everyday for your mind, your heart and most of all, your soul!! Saunter by the busy, flowing brook which gurgles like an infant, basking in the late afternoon sun. Feel the cold caress of green grasses, gently thawing under bare feet; their blade-arms sprinkled with faint dewdrops. Lie there, remain motionless and let everything from the inside as well as outside get washed away along with the flowing water. Basking Brooks aims at bequeathing the feel of soulful lightness that envelops the human heart from divine nature, by carefully wading through the readers' minds - scanning, deeply analysing and poking at difficult places to release the soul from cages within. The book is not like any other self-help book to give first-hand advice on how to live, love and survive. It will make you look deeper inside your being, inside those trenches which had not seen any light until then. You will come face to face with the broken, battered, scarred and eventually-healed soul of yours; the encounter that you may have been either faking to have had or avoiding all this while. You will be made to embrace yourself and, ultimately, feel light at heart. The book will become your best friend with whom you will have deep, meaningful midnight conversations - no hiding or running away performances. It will strip you down to your flesh and bones and beyond that, to your heart and naked mind too. It will sort you out by slowly allowing you to collapse on yourself and then build a 'new-you' out of the pieces, now refined and mystically pure; yes, similar to a phoenix, only here, it is not a myth.

Walking as a Way to Calm the Mind

एक व्यक्ति जसले चमक र दौडको मोह छोड्छ। ऊ कोहिनूर बन्न चाहँदैन, किनभने आफैंमा पूर्ण र सन्तुष्ट छ। थोरैमा खुशी खोज्ने, डरविनाको र शान्त मनको कथा। Wattpad COPYRIGHT©2026 by LyricalDreamer7 s.wagle

Would you marry the man you adored if you knew he had a chance of inheriting one of the cruelest diseases on earth? Therese Crutcher is not a risk taker. Through meticulous planning, she eliminates as much uncertainty from her life as she can. Yet during her senior year of college, blithely planning to marry her beloved John Marin, she is suddenly thrown into turmoil when John's sisters announce they finally know what killed their mother, Huntington's disease; an inherited neurological disease. John and his three older sisters have a fifty-percent chance of inheriting HD, which slowly kills the brain cells that affect movement and cognition. There is still no treatment or cure. John says, "You never know what will happen in life," but his at-risk status shakes Therese to the core. How can she live with such uncertainty? Eventually, Therese takes the biggest gamble of her life and marries the man she loves. When she observes symptoms in Lora, the oldest sister, Therese fears that Huntington's has found her. And when Marcia, the gentle middle sister, is diagnosed with the disease, Therese-with two small children, a career, and a husband now in the prime age range to show symptoms-struggles against the demons that feed her fear. When Marcia's symptoms worsen, John moves her nearby, and Therese lovingly oversees her care. Several years later, Cindy, the youngest, most athletic sister, also develops Huntington's. Thus unfolds a life filled with unpredictability, tough choices, and pain, and yet full of love, good times, and great joy. Therese comes to realize that the uncertainty she willingly took on has opened her heart to love more deeply; that acknowledging her world could change overnight has made her life richer. Life is just too precious to waste a moment on small stuff. And though John's sisters leave this world far too soon, the Marin siblings, she realizes, have taught her about embracing life, forgiveness, and unconditional love.

A quick guide on how to have a simple and a stable life without any EFFORT

A tender meditation on life's overlooked moments, "This Side of Someday" invites us to see stillness not as absence, but as presence. Amid the rush of days, it offers quiet encouragement to embrace the pause-not as retreat, but as a wayfinder to the things that truly matter.

She does not like me....He does not understand me........These are some of the statements we make every time...Have we ever noticed all these statement people make when they are distressed .Yes ..Have you ever tried to understand yourself ....This is it ...That is the truth ....Try to understand yourself ...the true you and you never will complain....Spread the positivity around you and greet everybody with a smile "even the people you don't like...." and most important of all every morning as soon as you wake up look into the mirror and with a big smile greet yourself a good morning and then I bet you will find the change...........Read on to Discover yourself...........

Enjoy this book of spiritual poetry and wisdom to help you on your path <3

good morning/afternoon/evening darlings! I've been struggling with self care for awhile so i'm not only writing this for myself but for others who are in need of it as well! I hope to help not only myself but others along the way <3

I may not meet your expectations today, but don't let that define me. This poem is a heartfelt message of self-empowerment, reminding us that our futures are unwritten and that we have the power to create our own destiny. A message of hope and resilience for anyone who's ever felt like they don't quite fit the mold.

This is NOT a self-help book. One month and three days away from turning 34, Misha Gerrick is feeling like her entire life imploded. The process started years ago, in 2014, but after years of staggering through loss after loss and day after day like life just isn't making any sense at all, one big question has started to hit her with one giant blow: Is this REALLY what life is supposed to be? This book will be difficult. It will go into some dark and thorny places as Misha digs into her experience and very existence to figure out this project called LIFE, and how to live it. Someone else might find this process as a useful, painful, maybe even beautiful inroads into thinking some troublesome thoughts about what it all even means, but it is NOT a self-help book. There is no one way to live life, and this is just about how one person decided to go about finding fulfilment and a sense of joy in the everyday business of living.

If you are searching for meaning, stillness, or a sense of home within yourself, this collection is for you. Each chapter is a reflection on awareness, faith, nature, and the human experience. Together, they form a journey - not toward answers, but toward understanding. These words are meant to be read slowly, returned to often, and felt rather than explained. This is a reminder that you are not behind, not broken, and not alone.

Welcome to your self care guide. This book teaches you tips on prioritising your mental and physical health through gentle self love. Ready to show up for you? Let's learn without pressure.