MrsPMalik
Introduction
This is not a light read.
What you're about to step into is a collection of truths-unfiltered, unedited, and sometimes hard to swallow. It's a story of trauma, survival, and the many versions of myself I've become just to stay alive. Some chapters will take you into the heart of my trauma therapy sessions-sessions where I've had to relive the darkest moments of my life. Others will walk you through the damage left by broken relationships, absent or harmful parents, and the loneliness that shaped me more than love ever did.
I won't soften the edges of my experiences to make them easier for you to digest. I've done that for too long-to protect others while breaking myself. So this time, I'm telling it all, exactly as I lived it.
This book may disturb you. Some parts might feel too heavy, too raw, too real. If at any point it becomes too much, I understand if you need to put it down. Truly-I mean that. Because what's inside these pages gets worse before it gets better.
But I didn't write this for pity. I wrote it to spread awareness-to show what PTSD really looks like from the inside. Not the clinical textbook version, but the sleepless nights, the identity shifts, the emotional flashbacks, and the numbness that never fully goes away. This is what trauma can do to a person. This is what it did to me.
And yet, I'm still here.
This book is also about that-the staying. The not giving up. The slow, brutal, beautiful process of learning how to live with what haunts you and still choosing to keep going.
If you've been through something, anything, that left a scar on your soul, I hope my words make you feel seen. And if you haven't, I hope they make you more aware-more human-more compassionate.
Welcome to my story.