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Protein is a macronutrient that is essential for the maintenance and building of body it's also full fill the need of your body which tissues and muscle. like Proteins are made of amino acids. The human body can use 22 amino acids. The body can produce nine amino acids. They are called as essential amino acids. We get these amino acids from food. All foods contain different combinations of amino acids such as
1. Animal proteins like meat, dairy, and eggs contain all the essential amino acids.
2. Plant-based proteins like beans, grains, nuts, and soy are rich in some amino acids but may lack others. The balanced diet with a variety of foods can provide sufficient protein for the body needs. read more at https://bit.ly/2MiixbM