Selfcare Stories

Short, emotional stories inspired by the mantras from my "Melody's Ambient Meditation" series 3 podcast, featuring 25 minutes of ambient sounds and a guided meditation. These stories are intended to help you gain a deeper understanding of each mantra. I release a new story and podcast episode every few days. I hope you enjoy either listening to the meditation or reading these inspired stories in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Sleep', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

These stories are a full transcript from each episode of my "Melody's Ambient Sleep" series 4 podcast. Each podcast episode features soothing ambient music and either a short story or poem read in my calming voice. All produced to help you drift into a deep sleep. I release new podcast episodes and stories every few days. Enjoy listening or reading the transcripts in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Meditation', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

Some wounds are invisible. Some fears don't scream - they live quietly inside you. Ira learned early that not every home is safe, and not every touch means care. A childhood filled with silence, neglect, and unspoken trauma shaped her into a woman who appears strong but carries fear in her bones. Years later, she has a job, a routine, and a carefully built distance from her past. But healing is never linear. One unintentional touch is enough to pull her back into memories she never chose. And then there is Kian. A man from her present - yet deeply connected to her past in ways neither of them expects. He doesn't ask her to explain. He doesn't push her to be brave. He listens, he respects, and he stays. This is not a story about being saved. It's a story about healing. About learning trust, slowly. About understanding that not all touches hurt. He healed what he didn't break. Trigger Warning: Mentions of childhood trauma and abuse (non-graphic).

This story revolves around a man and a woman who, unexpectedly, find their perspectives on love changed forever. Will fate bring them together, or will they find themselves at odds? Will one of them give up, or will they both fight for what they have? Through challenges and trials, can they prove that as long as there is trust and love between them, they will never back down? Join them on their journey as they navigate the complexities of love, learning that true strength lies not just in perseverance but also in the willingness to be vulnerable. Will they emerge stronger together, or will the weight of their fears pull them apart? In a world full of uncertainties, can they learn that love is worth fighting for?

Everything is as you see it. Nothing is as you see it. tacenda ! The name speaks for itself. Please read comment and share.

Just some daily positive quotes, self care tips and positive affirmations

My true life story of suffering from a rare autoimmune disease of the liver, its diagnosis, prognosis, treatments, its debilitating impact on my life and how I learned, and am still learning, to cope with it day to day. Hopefully, this'll help someone dealing with something similar, because there is, in my eyes, not much worse than long term pain and long term illness, especially when there's not someone nearby who understands its debilitating nature.

Everyone goes through something. But they don't have to go through it alone. You aren't as alone as you think you are. Other people have been through it too, and even though it seems impossible to get through now, it's not. Life is hard but we can always ask each other for help. We can get the help that we want and need. All we have to do is look. (If you have any specific topic that you want to be touched on please ask)

Just a piece of quotes of a day. For self-reminder and for us, who was a normal human-being on this earth. I love making quotes.

A series of flash fiction stories, all inspired by cards from the tarot deck's major arcana, all featuring magic and/or emotional journeys. A lot like the major arcana, really.

in this book, i'll be writing ways on how to stay positive, help people, self care, and all that jazz

Quotes, and love from a stranger. Everyone deserves a chance to smile every day I hope this book can at least make you smile once. Message me any time I'll always reply, some quotes are mine, others aren't. I get motivation from Pinterest and tumblr. I know you've probably all hear it or even say it to yourselves, but it does get better. Everything better over time and that's what's keeping me going. Things happen for a reason, you are the only one who can change your fate. Believe in yourselves and the part of me that believes in you.

Transcripts of every short story and poem that I wrote and read on my "Melody's Ambient Sleep" Series 3 podcast. Each episode contains 25 minutes of beautifully ambient sounds, soothing music and a story or poem, read to you in my quiet and calming voice. All crafted to help you slow down and drift off to sleep. I release a new episode every few days. I hope you enjoy either listening or reading the transcripts in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Meditation', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

my little project to help everyone (including myself) love themselves a little bit more.

Build your own garden of love!

☁️ inspiration ☁️ selfcare ☁️ believe in yourself ☁️ don't stop until you're proud

I decided to make another mental health journal since my last one made it to 100 parts and I decided I really enjoy doing these. It helps me with my depression and since I don't go to counseling anymore I'll do this to improve my mental health and try to be more positive with myself. I still get moments where I want to cut or want to kill myself but I have to stay strong and not let those negative thoughts take over. I have to try to stay positive.

°˖ ✧ ೃ༄ just positive reminders to hopefully keep you going.

Music selections for when you're tired, sad, or even just need some comfort <3

From painful bloating and gas to sleepless nights and fear of eating - my digestive issues were ruining my life. Until I found one natural syrup that changed everything. This is my real story of finding relief, healing my gut, and getting back to enjoying food again.