Selfcare cerita

📖 BOOK SYNOPSIS Title: Glow Up: From Head to Toe Glow up isn't about being perfect. It's about taking care of your body, your skin, your hair, and yourself - from head to toe. This book is a practical, honest glow-up guide for both girls and boys, written for real people with real budgets. Whether you're broke, balling, or somewhere in between, you'll find routines, product recommendations, and DIY alternatives that actually work. Each chapter focuses on one part of the body, breaking down: how to care for it properly common mistakes people make affordable products that work luxury options worth the money DIY recipes for those who can't buy products confidence and hygiene tips that change everything From skin, hair, lips, body, chest care, hands, feet, scent, posture, and confidence, nothing is skipped. Even areas people are shy to talk about are explained respectfully, safely, and honestly - because body care is self-care. This isn't a "become someone else" guide. It's a become your best, healthiest, most confident version guide. Glow up slowly. Glow up correctly. Glow up from head to toe.

Transcripts of every short story and poem that I wrote and read on my "Melody's Ambient Sleep" podcast. Each episode contains 25 minutes of beautifully ambient sounds, soothing music and a story or poem, read to you in my quiet and calming voice. All crafted to help you slow down and drift off to sleep. I release a new episode every few days. I hope you enjoy either listening or reading the transcripts in this book. 🎧 To find all my Podcasts, such as 'Melody's Ambience Meditation', just search for 'Melody's Ambience' in your favourite app. 💌 You can get in touch with me @melodysambience on Facebook and Instagram or email melodys.ambience@gmail.com Melody❤️

hey this is my poetry that i write from time to time if im rlly bored. so pls give some suggestion if ya want. this is for people who need something to cry about like me. P.S i base these things off of things i see on pinterest or just my life so yeah

ishq mubaarak, dard mubaarak. 𓆩♡𓆪𓆩♡𓆪𓆩♡𓆪 "Quickly, say an I love you." "I love you, Hamza." "That's right." ✦✦ Hamza Hayat; 21, a synonym of Greek God. The playboy's chiseled physique has every single girl drooling over him. However, the ladykiller's dimple denting smiles are enough to fluster Zaira. In spite of her open hatred for him. Zaira Azhar, the epitome of beauty. Her eyes not only steal the color of the ocean, but also Hamza's heart. A nineteen year old, whose only goal in life is to live and let live. ✦✦ cliché pakistani romance ft. cheesy love songs.

Not all love stories are loud. Some are quiet... almost silent. They unfold between unspoken glances, gentle pauses, and moments that nearly didn't happen. Elina once believed that love should fix things. That it was supposed to sweep in like a storm - mend the broken parts, rewrite the past, and make everything whole again. But life doesn't always come with neat endings. People she thought would stay forever slowly became memories with soft edges. Now, she hides behind sarcasm, rain-soaked hoodies, solo sunsets, and old letters she never had the courage to finish. Then there's Timmy. He's the boy who never knocks. He just appears - with sleepy eyes, two different socks, and a way of handing her tea like it's a love language. He never asks her to smile. He just sits beside her, even in the silence... especially in the silence. He doesn't try to fix her. He doesn't try to understand every scar. He just stays. When she pushes, he doesn't pull. When she hides, he waits. He's patient with her quiet days, her weird jokes, her sleepy eyes, and her unpredictable moods. Their story isn't about grand declarations or cinematic kisses in the rain. It's about slow mornings, sleepy conversations, and soft reminders that you're allowed to be loved without performing for it. This isn't forever. This isn't perfect. But it's something real. Fragile... but real. A soft kind of love. The kind that whispers - not demands. The kind that says: 🌿 "I'm not asking you to be okay. I'm just asking... can I stay? Even if it's just a little longer?" And in that quiet in-between, where fear and hope meet - they find a home in each other. --- ✨ Hashtags ✨ #StayALittleLonger #SoftLoveStories #TimmyAndElina #AestheticLove #LoveInTheSilence #QuietRomance #EmotionalFiction #HealingTogether #BookTokLove #TikTokReads #InstagramStorytime #HeartfeltTales #StoryOfUs #LetMeStay #SoftBoyEnergy #WarmVibesOnly #VulnerableLove #HoldOnTogether #FictionThatFeelsReal

Just a journal to write my thoughts outside of writing and more about my life! All writing here is my honest opinion and so reading this is at your own fault, I wish to see no disrespect to it. If you don't like what I write here then just don't read it.

a book to make you feel good about yourself quotes, hacks, tips and motivation. © all rights belong to @wheezeDolan

a collection of poems based around mental illness. = this book may contain images that trigger specific individuals. please read the content warnings and keep yourself safe! = " pounds dropping, rain drops of relapse, recovery is a journey but small steps can, will get you there. " dedicated to you, my friend. because you are so strong, you can defeat anything life throws your way, love. i know you can. please reach out if you are experiencing any issues in your life currently, my dms are always open!

Helpful tips and advice for young girls.

Hello guys, gals, and non-binary pals! Its that time again. School! School is around the corner. This books helps with many things! - glow ups - locker decor - healthy lunches - school tips - girl tips - school do's and dont's And prolly more! Wanna be a good student? Thats why I am here! This is a back-to-school, girl tips, and self care guide! Why dont you give this book a try? It could help! - Ray

will ronnie be able to find love after being so broken last time ? -- read to find out !!

☼ disclaimer: these tips doesn't work for everyone because as you know everyone is different. ☼

You all may know me somehow. Each one of you may identify me differently, some as a writer, some as friends, some as acquaintances etc. We all tend to have different faces. And one of my face is in here. Get to know me and I wanna get to know you too.

~Hi theree, just made this for myselff but u guys can follow it :3

your personal guide to self care >>

WARNING contains: -Depression -Suicide -Sexual Assault Started: October 7, 2018 Ended: October 27, 2019

The Nursing Assistant's Handbook, created by the Filipino Institute, is a comprehensive guide that provides nursing assistants with the knowledge, skills, and tools they need to excel in their role. The handbook covers patient care, communication skills, professionalism and ethics, and self-care. Its practical tips, step-by-step instructions, and clear format make it accessible to nursing assistants of all levels. The Filipino Institute created the handbook to inspire and guide nursing assistants, and it is a testament to their commitment to excellence in education and training. This handbook is a must-have for anyone who wants to provide better patient care, enhance their skills, and advance their career.

All sorts of tips for all the girls out there🥰❤️ @selfcarebabyy

an amalgamation of self-care tips to get you a little closer to loving yourself. ❤️ - (lowercase intended... incomplete) #25 in "positivity" #80 in "loveyourself"

A guide for your personal transformation. Thoughts, musings, mythical stories, and creations - inspired by a caterpillar's journey to become a butterfly. Updated every Friday.