Behealthy Stories

A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum result Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew's clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it's already a habit and you already love the smoothies, it's easy to keep going until you hit your goal weight.

In this book, you will find little challenges that make you happier. As you complete challenges, you can level up for more difficult tasks, such as taking a long walk or making a small garden. In the first level, you can do things such as drink a glass of water every hour or dance to a song. Life can get hard sometimes, and we forget to do things that make us happier and healthier, like eating a protein bar or going outside.

Everyday Facts of the HEALTH . . . DISCLAIMER: I did NOT write any of the facts written.

INGREDIENTS : we all love tandoori platter but always don't prepare them at home due to no GRILLING machine. but here is a simple my way to cook them on tawa giving them that same original taste. 1 cup very finely chopped vegetables( carrot , beans, cauliflower) or grate them 1/2 cup paneer grated 1/2 cup potato mashed 4 tbsp besan salt chilli per coriander powder kastoori methi jeera ghee METHOD : Add ghee in a pan n crackle jeera. add veggies n cook for 2-3 min only. take out in a bowl n add all other ings n mix well to make dough. take small portion n stick over a seekh( long toothpick) by pressing gently with ur hands. now take a tawa n spread lil ghee over it. n grill the kebab turning it frequently to give same colour all over. serve hot with green chutney. hope you like this n try it up soon. till then happy cooking.

This is a book where you'll find tips on self care. From workout and skincare routines to recipes and more. Self care is important, taking care of yourself helps you stay healthy and be happy. In this book the Rose Angels have shared their tips on certain topics, we hope you enjoy it!