Exercise Stories

ready for some discipline? a real glow up? because i am. this is my journal logging each and every day of my winter arc.

A wide range of quadrupedal fun from the original Mushroom Stomp to fun-filled Poisonball, each game challenges your agility, balance and stamina whilst combining it all with fun! Perfect for indoor or outdoor play, solo exploration, or just general fun this collection turns ordinary yards, rooms or trampolines into the perfect habitat for playful exercise whilst building the muscles you need for quadrobics!!!

Ttam 땀 = Sweat sweat \ˈswet\ 1 a : to excrete moisture in visible quantities through the openings of the sweat glands : comfort ❆ Book 2 for the Blood Sweat and Tears series ❆ (lower case intended)

Some hard core some not Each diet will be a week Kpop diet and more comment or text more ill do idc I can't have .milk .Fish .meat Ill tell the whole experience like .tiredness .Medical problems .ect. ◦ೋ•◦❥•◦ೋ Wish me luck bro

what happens when a lazy and a bad girl named Sophia is trained under a hardcore retired Commander who is presently working as a cruel and strict coach.His name is Mr.Micheal. Can she survive?, Will he cut a slack? or worst of all will she quit? Read the book to find answers to these questions. Please follow me and vote my stories if you like the book I am a teenager. If mistakes are there, please don't stop reading. I hope you guys like my story. Please don't copy or encourage others who are copying my story cause I worked very hard to write this story.

PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal disorders found in women. I have recently been diagnosed with this disorder and I am willing to share my experiences as I go through research, treatment, and lifestyle through the years to come. No one should be embarrassed to have this disorder; it's just one of those things that happen. I am writing this to raise awareness--to let other girls and women who have this disorder know that they are not alone. There are millions of us, but only a few have been diagnosed and know they have it. PCOS is known as a "Silent Killer", so let's make it loud.

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

Are you tired and so done with being called; thunder thighs, Miss piggy, porky, fatso, hippo, chunky, god fatty bo Batty, ten ton Tess, big (boobed) Bertha, donut (yeah, I've been called that), potato (this too), fat ass, etcetera, etcetera? Do you hate and envy those who eat like pigs and still end up looking like sticks? Do you end up getting headaches each time you have to step out the house for something like, a short trip to the convenience store or to go to a party, cuz you have to go through that hazardous wardrobe of yours again? Do you have so many stretchmarks all over your breasts, shoulders, arms, hips, thighs and calves that you feel like it's the end of the world for you and just wanna crawl under a rock and die? Then you've come to the right place! 'Cause darling, it's never to late to lose your weight... Oh, and says who? Well, me of course. 'Cause I've already been there, and done that. Here you're guaranteed to find; • A list of Dos and Don'ts. • Simple and helpful tips that are broken down to make it easier for you to understand and follow. • Exercises and Yoga. • Weight-loss meal plans. • Recipes. • Friendly advise. • True stories from those who've been there. » Mine, included « And last but not least, • Motivational quotes, pics, and videos on jaw-dropping amazing weight-loss transformations. » SOURCES « Google, Pinterest, Instagram, Magazine articles, real-life experiences, etc...

Have you made your New Year’s resolutions? Perhaps you’ve vowed to drink more water and cut back on junk food so you can squeeze back into your skinny jeans. Wherever you’ve set your sights, you should be aware of two very different types of resolutions. One is helpful and positive- this is your garden variety New Year’s Resolution. The other is nasty and hurtful- this is a Soul Sucking Resolution. The latter will draw you downwards, kill your spirit, take away your natural enthusiasm for life and eat the flower on your birthday cake!

Hi guys this is basically my food intake tracker I guess you could call it. I will also be adding the workouts I do each day. So you guys can see how lazy I am. YAY. Enjoy hope you guys are inspired.

So, you want to write, do you? Maybe you've even published a few stories (or more than a few, I don't know your life.) It's not as easy as it seemed at first, is it? There are a lot of specific writing skills involved in creating a narrative that you might not have picked up in High School English class: that's where I come in.

☆guide, advice, rants, storytimes, and tips for baddies ☆

Domiciliary is my 4th creation submitted for the Record of Ragnarok / Shuumatsu No Valkyrie fanevent ( ROR AU Week 2021 ) on Twitter and based on prompts by @rorweek2021 from 21st October - 27th October 2021. Day 4 is Domestic. This fanfiction features Poseidon and Kojiro as the main characters. It's told from Poseidon's POV in a form of a diary. Hope you enjoy reading this and have fun with the event~! Published on 24th October 2021.

A 12-year-old girl named Natalie starts lifting weights. She wants to get stronger and grow muscles. Her friends are skeptical at first. She has a nerdy older brother.

Freshers' week, Cath comes home from a night of fun. As the story goes on, the events of the night start to unfold backwards, from the moment she leaves that funny and kind boy to the moment they actually met... But does she really go home alone, in the end? [Short story 2.6K]

I don't know if anyone is even gonna read this, but I need to tell this somewhere. This book is gonna be about my weight loss journey this year. Enjoy reading through my failures, successes, pain and rants!! This is basically gonna be me trying short and long term diets to reach my goal weight and body ...

Beander, the dork hero of Zeta Zeta Zeta fraternity, is watching Delta Delta Delta sorority house...when he sees a new group of girls in the house...After the death of clown killer Randall Jeston, and with everyone gone...and dead...he, and his friends, spend the April Fool's day trying to find out what the new girls are up to...But, as they do so, they could go straight to hell for spying on them. The new horror saga by Robert Helliger, author of "Sorority Camp". Rated PG-13 for strong, bloody violence, sex scenes, some coarse language, strong, supernatural themes, strong, adult themes. Warning: FOR READERS 13 YEARS AND OVER.

I used this weight loss guide which helped me to lose weight within 2-3 months by naturally.

Coming up with five adjectives to describe your character barely scratches the surface. In order to make your character figuratively come alive, you'll need to know them better than they know themselves. The exercises in this book will make you think about your characters in ways you never have before.