Fitness Stories

Embarking on a 30-day journey of self-love and self-care can feel like a significant undertaking, yet it's an incredibly worthwhile challenge. This dedicated time provides a focused opportunity to cultivate a deeper relationship with ourselves. It's about consciously choosing actions, big and small, that nurture our well-being - from prioritizing rest and nourishing our bodies to setting healthy boundaries and engaging in activities that bring us joy. This challenge encourages us to quiet the inner critic and instead practice kindness and compassion towards ourselves, recognizing our inherent worthiness exactly as we are in this moment. Over these 30 days, let's embrace the process of truly seeing and accepting ourselves, flaws and all. This isn't about striving for perfection, but rather about fostering a genuine appreciation for our unique journey and the individual we are becoming. By consistently dedicating time and energy to our self-care, we build a stronger foundation of self-love that extends far beyond the initial 30 days. This challenge is an invitation to shed old patterns of self-doubt and step into a more authentic and loving relationship with the most important person in our lives - ourselves.

(Initial Title: "Farewell Fatty") Tia Summers, possibly the fattest girl in Sunny Hills High, is finally determined to slim down. The reason? She's in love with Bradley Walter, the hottest guy in school. So when her cute best friend, Cole Evans, agrees to be her coach and help her with her diet, she succeeds and becomes all she's ever dreamed of. But later she realises the guy who loves her for who she is- beyond those layers of fats- may not exactly be Bradley... ----------------------------------------------------------------- This book was written when I was 15, so it contains many grammatical errors here as it's unedited. My English may be simplistic to some of you so it might sound really middle-school! NOTE: slow updates HIGHEST RANKING: #316 IN CHICKLIT #26 diet #24 health

FTI's model is globally recognized and accessible entirely online. Whether you're in London, New York, or Singapore, you can access elite courses and join a growing tribe of innovative coaches dedicated to mastery.

This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

ar·dor /ˈärdər/ noun - enthusiasm or passion. Join me in the unraveling of the story Liana Scott, who is about to start her twenties and is supposedly heir to her aunt and uncle's riches, is seemingly satisfied with her life in the City of Calabasas. The mere struggles she faces are getting good grades and staying healthy, but what would happen if she simply wanted more? Is passion sufficient for all her desires, or was it her desires that were too far to reach? And what could a health issue do to her relationships? I present you with a story to read if you have nothing to do and just want to read something simple or perhaps chill. I'M JUST WRITING FOR FUN WEW but it's pretty interesting tbh, I think it's smth we all kind of want to happen in our lives but also try to avoid(?)... happy reading :)

Just a teenage girl trying to become more happy and comfortable with her own body. "Your body can stand almost anything. It's your mind that you have to convince."

Living inside for ages is tough, especially If one breath can be deadly. Nicki has been living inside her room since she was little due to a rare allergy. But can you open up to anyone after being in a prison in your own room and mind for so long? And can you make friends in a world where you can't fit in with the others?

Spira Club provides everything one needs because there is no one-size-fits-all concept of health, whether it is to disconnect, get in shape, or simply enjoy that sense of community that is genuinely well-focused. Hustle meets leisure at this opulent Abu Dhabi gym, which has everything one could desire or need. Every visit truly feels like an investment in oneself.

Before the First Step is a powerful journey of struggle, surrender, and rediscovery. After the quiet weight of exhaustion, new motherhood, and self-doubt, one woman takes a shaky first step towards change-no plan, no promises, just a simple walk that sparks a fight for hope, strength, and connection. This is the story of how small steps can lead to life-changing transformations, one mile at a time.

Molly Parkins is a girl who has no self esteem and her weight has something to do with it. Her insecurities affect her personality and no one except her group of best friends actually know how great she is. What happens when she tells no one where she was over summer and comes back to school looking better than ever. Will people treat her different? Will she have her first ever boyfriend and first kiss? And will she learn to love herself or will she become an egotistical arrogant pig? Guess you'll just have to find out.

Meet Dan, the ultimate fitness dad juggling family life and his passion for building muscle. Between school drop-offs, cooking dinners, and bedtime stories, he carves out time for his intense gym workouts, mastering every exercise from bicep curls to high-intensity cardio. Join Dan on his journey to becoming the strongest version of himself - both inside and outside the gym. Get inspired by his dedication, laugh at his relatable dad moments, and pick up some killer muscle-building tips along the way. Whether you're a seasoned gym-goer or just starting your fitness journey, Dan's story will motivate you to pump harder, lift heavier, and live stronger!

Hey!, you! yes you! Are you looking for ways to change up your everyday routine? Ways to make your skin feel smooth, soft and clearer? Trying to get him to notice you? Wanting to become organised? Trying to find an outfit that makes you look like you're worth a million dollars? Are you trying to eat healthy? lose weight? or just want everyday general tips? If you said yes to any of these questions, this book was made just for you babe.

The Roses and Flames Project is a book about Self-Care. Here you will be able to find tips, posts, DIYs, gifs, pictures, quotes, and queens. We'll talk about mental health, skin issues, body positivity, hair struggles, Periods, significant others, bullying, and everyday problems. We'll also talk about beauty tips, food recipes, movies to watch, DIY, self-care, how to have fun and how to love yourself. Please note that this is a judgment-free book. No bullying allowed. I'll be forced to block users who do so. I don't own any of the images

My goal in 2015 is to drop 61lbs (27kgs) in 7 Months. See the gain. See the possibilities. Make it happen.

Benes spent most of her life overweight. She was obese as a child, and by the time she was 25, Benes weighed in at 376 lbs.Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me," she says. "I had no one else to blame for my poor decisions that led me to being nearly 400 lbs.

This is one of the most prominent questions - What causes obesity? Average Joe may reply, "poor diet & lack of physical exercise". However, it has a lot to do with behavioural, physiological & personality traits. It is a well known fact that obesity is associated with a person's tendency to face negative emotions. It is also connected with poor executive function - lack of ability to plan, pay attention & inhibit impulsive behaviours while performing a work.

Sabi nila NO TO BODY SHAMING! Kung ano ka at kung ano ang meroon ka be thankful and be proud yan ang binigay ni God eh.. Ilan lamang yan sa mga paniniwala at laging isinasapuso ni Hua Yunxi a half chinese girl and a half filipina, since childhood kasi chubby na siya or in another words mataba, and she's happy with that, continted and proud, although lagi siyang na bubully, given na naman yon basta oversized ka big deal na.. '' FITNESS IS A MUST '' meet Xu Kai isang gym addict, a basketball star player, a model, a heir of a multibillionaire family, a health and fitness concious, kumbaga being fit to him is EVERYTHING, lahat ng naging girlfriend nya Fit and damn SEXY ayaw nya sa mga matataba, he finds it so annoying and a eyesore, although na ki critisized siya sa stantards nya pero wala wala siyang pakialam, hindi niya babaguhin ang standard nya para sa mga taong walang dicipline sa katawan, its their problem not his. but in the hidden side there is a damn reason why... what if Xu Kai and Yunxi meet??? Possible bang may mabuong LOVE sa dalawang taong subrang mag kaiba? like the one is a gym addict while the other one is a food addict. Kailangan ba talagang mag bago tayo para sa LOVE? Required ba talaga na dapat perfect tayo para e respeto? wala ba Talagang karapatang mahalin ang mga Chubby, dahil sa OVER SIZE sila? 😁😁😁!!! support me on this one like you support my other stories!! and this is my Original story! Similarity of names , places, scene and many more are just coincidence and not copied!! please follow me 😉

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Title: Virat Kohli: Chasing Dreams, Breaking Limits Chapter 1: The Streets of Uttam Nagar Childhood days, early love for cricket, family background. Chapter 2: Coach Sharma's Academy Joining West Delhi Cricket Academy, his dedication, school life, balancing studies and cricket. Chapter 3: A Son's Biggest Test His father's death, the Ranji Trophy match, and emotional strength. Chapter 4: The Under-19 World Cup Glory Captaincy, victory in Malaysia, turning point of his career. Chapter 5: The Indian Jersey Early days with the Indian team, struggles, critics, transformation. Chapter 6: The Fitness Revolution His change in lifestyle, discipline, diet, and how it influenced Indian cricket. Chapter 7: The Aggressive Leader Becoming India's captain, bold decisions, key victories. Chapter 8: Love, Balance, and Anushka His relationship and marriage, handling fame and love under the spotlight. Chapter 9: Breaking Records, Not Focus Centuries, World Cup performances, Test milestones, consistency. Chapter 10: A Legacy Still in Making Stepping down as captain, fatherhood, mentoring the next generation. ---

Corsets are snug, body-forming garments worn by ladies to improve their figures. A corset is bound firmly to the body through stays to form the middle into an ideal shape. It decreases the abdomen and upgrades the bust and the hips. Ladieswear corsets to look slim and feature the shapes of their bodies. A steel-boned corset is a wise venture and can give a shapely and tasteful figure. Bones, otherwise called stays, are one of the inflexible pieces of a corset that shapes the edge of the article of clothing. AEC corsets are boned with steel bones that are pre-bended to give the wearer a solid match and figure. Numerous corsets utilized plastic boning and even stick and wood, yet Alter ego clothing offers a lot of adaptabilities while holding the corset's unique shape.