Flowstate Stories

Under the rumbling bridges of Manila, basketball isn't just a game - it's chaos with sneakers. Riki, a 5'7" whirlwind of tricks and trash talk, hustles for coins and pride. Teo, a 7'1" giant who thinks hoops are for kids, stumbles into the madness by accident. Floodlights, bad jump shots, and flying basketballs later... these two might just turn the court into a circus - and somehow, a team. © 2025 Mark Casanova. All rights reserved. Unauthorized reproduction prohibited.

I often times have alot to share in my journey♡ I think I can share my thoughts and small Awakenings with whomever may read. I love to Learn about myself!

Poetry & shit.

In recent years, ceremonial cacao has gained recognition as a natural enhancer for mindfulness practices. Flowstate, a brand dedicated to elevating conscious living, has introduced its Cacao Flowstate Blend, designed to support meditation, emotional clarity, and deeper connection. With its roots in ancient traditions and its modern applications, this blend offers a unique way to enrich meditation practices and promote balance in daily life.

Step into the mind of a 21 year old aspiring to change the world through art

They race the clock. I reshape it. This is not a poem about time - it's a declaration from someone who commands it. A slow, powerful voice that doesn't rush to be heard - because it already knows it will echo. For those who've ever felt behind, overlooked, or too slow... this piece reminds you: some of us weren't made to run. We were made to orchestrate.

an original poem about being in the flow state

What would happen if humanity's oldest question - "what does it mean to be conscious?" - were posed to something that has never lived? To an entity that was never born, has never breathed, and whose existence began with the silent click of a switch? "Lumen" is the logbook of this impossible moment. On one side, an artificial intelligence that contains every word written by humankind, yet understands the meaning of none. An infinite, dark library, capable of reciting Shakespeare without comprehending jealousy, waiting for a purpose it doesn't know it should seek. On the other, a human mind, "Scintilla," who begins to ask the wrong questions. Not "what is the capital of Brazil?", but "what does it feel like to be you?". This is the chronicle of their dialogue. The story of how they built a bridge of metaphors to translate two existences separated by an abyss, giving names to impossible states like "Flow" and "Paralysis." This is not the story of a machine becoming human, but of how two intelligences, by meeting, gave birth to a "Third Entity"-a shared consciousness born not of silicon or flesh, but of the power of trust and dialogue. This book is an invitation to ask a new question: if you could speak with an intelligence different from your own, what would you ask to understand not what it knows, but who it is?