selflovejourna1
There was a time when survival felt like identity.
Before language, before understanding, before self-love ever entered the conversation-there was instinct. The quiet knowing of when to stay small, when to soften, when to harden, and when to disappear. The body learned long before the mind could explain. Instinct: A Journey Back to Self is a deeply personal, lyrical memoir told through the symbolic language of animal behavior. Each chapter follows a different instinctual response to harm, love, fear, and belonging. Obedience learned for approval, softness exposed to danger, protection born from pain, grief buried to survive, and the slow, brave return to self. This is not a book about healing in a straight line.
It is a book about the cost of survival and what it takes to return home afterward. Through animals that obey, flee, protect, grieve, return, nurture, and finally transform, the reader is invited into an intimate journey of self-reckoning. The story does not ask the reader to be fixed. It asks them to be honest. To recognize the parts of themselves that adapted to stay alive. To see those parts not as failures, but as acts of love.