Prevent Stories

What Causes Dark Circles Around The Eyes? The unsightly dark circles can be caused due to many reasons. Find them listed below: Sleep deprivation,Over sleeping,Stress,Tiredness and exhaustion,Nasal allergies,Constant itching and rubbing due to skin conditions like eczema,Skin irritants in makeup products,Exposure to the sun (in the absence of a good sunscreen),Aging If you've developed dark circles and are worried you're going to be stuck with them forever, don't be. These useful tips will help you get rid of dark circles for good. Tips to prevent dark circles : 1. Try to ease your stress. 2. Have a diet rich in iron and vitamin C. Food rich in iron will improve your haemoglobin content and reduce your dark circles. Vitamin C aids the absorption of iron by the body. Dried beans, dried fruits, eggs (especially egg yolks), iron-fortified cereals, liver, lean red meat, oysters, poultry, salmon, tuna, and whole grains are rich in iron. Include citrus fruits, tomatoes, peppers, melon, and spinach for vitamin C. 3. Get treated for allergies, hay fever, asthma, and nasal congestion too. 4. Abstain from rubbing your eyes all the time. 5. Avoid eye cosmetics if you are allergic to them. Change your eye cosmetics every six months to prevent irritant allergies and infections. 6. Always moisturise the skin under the eye. Dry, dehydrated skin will make the under eye area dull and more prone to allergies. 7. Stylish glares not only make you look cool, but also protect your eyes as well as the skin around the eyes from the harsh effects of UV rays. 8. Be gentle when cleansing and removing eye make-up. 9. When choosing a cream or serum to reduce dark circles around the eyes, look for vitamins C, E, K or retinol in the ingredients.

Make hiking more fun and fulfilling by wearing the right socks. Check out the best hiking socks to prevent blisters.

Bedbugs in hotels have become a serious concern for travelers. If you've never had them, you can make sure you don't get them again in the future. If you are diligent and pay attention to your surroundings, you can prevent them forever, even if you stay in a hotel.