RiverRegionParents
What came first...the chicken or the egg? This has been an unanswered question floating for generations. Actually, you can get an answer, but it will always be different depending on who you ask. This led me to start thinking about social media. Can social media survive without us?
Or can we not survive without it?
The iPhone was launched in 2007, just 16 short years ago. And within those 16 years, we have launched ourselves deeply into tech so fast that our brains and bodies are having trouble keeping up.
We see this manifest physically through "tech neck," trigger thumb (from texting too much), upper back pain from bending over our phones so much, eye problems, and so on. We also see the psychological manifestations through the increase in anxiety, depression, body image issues, etc. These symptoms, ranging from annoying to highly distressing, can be alleviated, if not cured, by simply putting our devices down.
For thousands of years, humans have been communicating face-to-face with one another. We were outdoors. We paid attention to our surroundings more. We stopped to smell the roses and dug our toes in the grass.
New research shows us that simply "grounding" or getting outside and walking in the grass for just 15 minutes a day alleviates anxiety and may even counteract the EMFs that we absorb through so much digital use. So if our bodies are built to be without devices, and our bodies give us all of these signals that we need to be without them, and if we FEEL better without them, then why are we having such a hard time putting them down?
So back to the questions.