Selfcare Stories

Pukul 04:30. Alarm berbunyi. Belajar. Rapat OSIS. Les tambahan. Ulangi. Bagi Dinda, siswi kelas 10, hidup adalah skala prioritas yang kaku. Peringkat 1 adalah identitasnya. Kegagalan bukanlah pilihan. Dalam dunianya yang sempurna dan penuh ambisi, tidak ada ruang untuk kesalahan. Bahkan sahabatnya, Maya, hanyalah "notifikasi pending"-sebuah gangguan yang terus-menerus ia abaikan demi mengejar target yang lebih tinggi. Namun, sistem yang ia bangun dengan susah payah ternyata sangat rapuh. Satu kegagalan besar yang tak terduga menghancurkan segalanya dalam sekejap. Tiba-tiba, Dinda bukan lagi "si sempurna". Ia bukan siapa-siapa. Ketika semua piala terasa hampa dan dinding kamarnya terasa seperti penjara, Dinda terpaksa menghadapi kenyataan pahit: ia telah mengorbankan segalanya untuk sebuah identitas yang kini hancur berkeping-keping. Ditinggal sendirian dalam kehampaan, dengan notifikasi yang tak lagi berbunyi, ia harus menemukan jawaban atas pertanyaan tersulit: Jika kamu bukan pencapaianmu, lalu siapa kamu sebenarnya?

a letter for you and me.

this is a guide I have put together after graduating full of stuff I wish someone would have told me. it would've helped me with a lot during those years so I hope it helps you too! have a blessed day/night!

A self care book to help you grow, and live a better and happier life. If you think you don't deserve to get better or be happy, I'm here to tell you, you do. You deserve to live a life you love. It doesn't take a lot, though it may take you sometime to get there, but I believe you can do it, and I'm here to help. I've seen a lot of self care books that are filled with beauty tips and make-up hacks, and that's okay, but it's not this book. I wanted to write a self care book that everyone can use. So, whether you're male, female, non-binary, or a bunch of penguins stacked in trench coat, I'm sure you will be able to find something in this book to help you through life. Don't give up. You're tougher than you realise. You've got this. ❤️ (Suggestions are welcome.) *** #3 in wellbeing - 3 Sep 20

a guide to life chapters on how to get your life together, self care, self love, adulting and spirituality - enjoy!

This is how I expressed my feelings, pour it out into words. Even though sometimes it's hard to describe.

Embark on a deeply personal journey through the shadows of depression and anxiety with 'Dawn Whispers'. This intimate collection of poems captures the raw emotions, struggles, and small victories of living with mental health challenges. Each poem serves as a testament to resilience, self-love, and the transformative power of words. From the daily battles to moments of unexpected hope, these verses offer a candid look at mental health, reminding us that even in darkness, there is always a glimmer of light. Join this journey of self-discovery and find solace in knowing you are not alone. © 2023 Lemonella Whispers. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the author, addressed "Attention: Permissions Coordinator," via the message system. Lemonella Whispers

Some nights, the world disappears, and all that's left is the storm inside. My body moves before my mind can catch up. My hands shake. My chest tightens. My heart races. Thoughts spin faster than I can follow. Panic creeps through every limb, uninvited and unstoppable, dragging me into chaos I cannot control. I've warned those around me - "Don't give me anything that will stimulate me. I can't handle it. I might spiral. I might have multiple panic attacks at once." But even with warnings, the storm hits. Shaking begins. Breathing becomes a battle. Blackouts arrive without mercy. Voices distort. Faces blur. Time warps. And yet, in that fractured reality, I survive. Minute by minute. Hour by hour. This is not just anxiety. This is living with panic attacks, blackouts, trauma, and the consequences of a body and mind pushed beyond their limits. Every detail matters: the trembling, the words that slip out in other languages, the silent narrating I do just to stay present, the grounding rituals that pull me back from vanishing entirely. I write because someone else might be trapped in their own storm and need to know they are not alone. I write because survival isn't always loud, and strength isn't always visible. I write to show that even when panic steals control, when the body moves faster than the mind, and when fear screams louder than reason, there is a way back - there is a way to breathe again, to be here, to keep going. This is my journey. My voice. My truth. The storm is inside me, but I am still alive.

in time i hope this work will bring you peace of mind and peace of spirit this collection will pull at your heartstrings, cut into the wounds that might not have closed talking about things we leave unspoken and things we try not to feel you may cry, you may smile for some things aren't better left unsaid use these words as your lullaby sing your sadness to sleep and heal #1 in original work [180822] #4 in breakups [180720] #3 in tranquility [180822] #14 in healing [180720] #23 in freewrite [191001] #225 in poetry [180822] #9 in poems [230113]

A small fic suggested by sofipessanha_ on instagram "mc taking care of sick Muriel is always my favorite to do! I usually go for stomachaches and headaches because I know how bad they can get and how annoying and inconvenient they can be." --- Muriel gets a fever and tries to ignore it, but one day it overcomes him and the Apprentice/MC must act quickly to take care of him. Slight angst at the beginning (the most angst I will ever allow myself to write) but mostly centered around self-care and fluff. This might have multiple parts so stay tuned!

Over the course of twenty one days, you will explore different self love, care, and growth techniques that might help you cope with whatever you're going through. Despite the age group listed, this book is for anyone. Please read the disclaimer in the introduction before you start reading.

Idylia Fleur Cordelia can't find any will to live except from tasting the coffee from the coffeeshop near her school. She has been waiting for it to open and when it did, that was when the countdown of her life started. On the other side, Lucian Uno Cohen just wanted to try working at the shop. Little did he know, he will be the one to figure out the secret on how to stop the Idylia's countdown. This is Coffee & Heal, where love and coffee mends the aching heart.

This story revolves around a man and a woman who, unexpectedly, find their perspectives on love changed forever. Will fate bring them together, or will they find themselves at odds? Will one of them give up, or will they both fight for what they have? Through challenges and trials, can they prove that as long as there is trust and love between them, they will never back down? Join them on their journey as they navigate the complexities of love, learning that true strength lies not just in perseverance but also in the willingness to be vulnerable. Will they emerge stronger together, or will the weight of their fears pull them apart? In a world full of uncertainties, can they learn that love is worth fighting for?

Might be your 'answer' as well. Sequel of 'Her' Tear

Breathe my love It gets better

These are the thoughts of a child of silent winter. Wander through the woods and depths of mind with me. I will admit, they can be disoriented at times, but then again i write these for me, to have an outlet for my thoughts.

I'm losing weight, and if you're looking at this, you probably want to lose weight, too. I'll be writing advice, cheap and easy meal-prep, simple workout ideas, and just helping you start your journey in general. I've lost 20 pounds already (30 pounds now, as I am updating this), so I promise, my advice works. And it's FREE. Try out my first chapter, it's short. *that's not me in the picture

This is a compilation of the books that I have read and the important lessons/points that must always be remembered. Mostly, they are self-development/non-fiction books. - Have fun as you read on, and learn along! If you are inspired, you might purchase the whole book and improve yourself. - The best way you can help others is by helping yourself. It's never too late to begin!

𝙻𝚎𝚝'𝚜 𝚐𝚕𝚘𝚠 𝚞𝚙 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛. I decided that I finally need to glow up, and I'm assuming you want to glow up too and that's why you stumbled across my book~ I take requests and ideas! Please comment them or PM them to me, thank you!

Lina, seorang fresh grad yang terjebak di pusaran SCBD, merasa dunianya melaju terlalu cepat. Deadline, ekspektasi, dan kopi pahit adalah teman sehari-hari. Sampai suatu malam, di gang sempit yang tak pernah ia lihat, sebuah pintu usang dengan cahaya hangat menanti. Di balik pintu itu, ada kafe dengan kopi yang menyembuhkan, seekor kucing hitam bijaksana, dan barista misterius yang tahu betul arti 'waktu'. Siapkah Lina menemukan jedanya di tengah kota yang tak pernah tidur?