the gym

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The next morning i wake up. last night rushing back to me. He actually said when I'm his people were gonna be jealous. Why would they jealous. I mean I'm not gonna lie i have a pretty good body and i try to look decent but i didn't realize i was that i don't know attractive. 


Ok so here is my plan I'm gonna make jake jealous if he thinks other people would get jealous by us being together who is saying he couldn't.

 Right now it's 6 am and school starts at 9 am. I stand up and stretch my arms and put on some workout clothes. I walk into the bathroom and make myself look presentable. I brush out my hair and put it up in a high ponytail. I brush my teeth in case i see a hot guy at the gym.  i put on a lip mask and curl my lashes. I grab my gym bag, water bottle, and phone and head to my car. 

I take a quick snap before i step into my car

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I take a quick snap before i step into my car. 

I walk into the gym and decide im gonna do arms and abs

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I walk into the gym and decide im gonna do arms and abs. 


MY NO EQUIPMENT WORKOUT:

30 push-ups

20 wall push-ups

45-sec plank

10 elbow kisses

10 tricep kickbacks

10 lying tricep extension

10 lateral raises

25 knee hugs

25 standing side bends

15 plank jacks

30 scissors

30 reverse crunch

25 mountain climbers

32 situps

10 v ups

now i move to the equipment and grab the weights i start small with a 30-pound weight. My goal isn't really to get muscles but to get stronger. Once im done with them i double the weight and pick up a 60-pound weight to continue stretching out my muscles. Then i go to the barbells and pick up the 100 pounder. Finally, i move onto the 160 which is my limit, for now. 

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