the fitness gram pacer test

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"The fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues

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"The fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues.  The test is used to measure a student's aerobic capacity as part of the Fitnessgram assessment.  Students run back and forth as many times as they can, each lap signaled by a beep sound.  The 20 meter pacer test will begin in 30 seconds.  Line up at the start.  The running speed starts slowly, but gets faster each minute after you hear this signal.  Ding.  A simple lap should be completed each time you hear this sound. Ding.  Remember to run in a straight line, and run as long as possible.  The second time you fail to complete a lap before the sound, your test is over.  The test will begin on the word "start." On your mark...

Get ready...

Ding."

- ゜Yakeigi Mo. ゜-

Ouch another oc I created today

.・゜゜・  ・゜゜・.

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