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Okay I remember when I was a kid my therapist used to tell me right to therapeutic letters. you know the type of letters that you would write but never send otherwise you'd rock the boat or create more problems that's worsening your mental state supposedly..yeah so the person who hurts your feelings repeatedly could sit there and remain comfortable well like as always you never say anything but at least you got it out of your system in a letter they're never going to see and you're never going to send but at least you got it out on piece of paper not like it goes through your head all the time anyway and out your mouth when you're by yourself or in your dreams.mm. just stay politely quiet the person who does all the bad things to you cuz sit there and remain comfortable because you didn't Rock the boat cuz you didn't send it well I'll have you know that if I ever like you know write a letter expressing all my anger and s*** damn straight I'm going to send that.and if you're personally mentioned in it and that typically means you did something wrong or you hurt my feelings and were either going to work through it or you're going to get butt hurt because you got called out on some s*** either one it's not my problem anymore because after it's out in the open there's no reason to hide it and there's no reason to build up that anxiety and so when you write these letters and you're told not to send them I get it it's a greatso when you write these letters and you're told not to send them I get it it's a great vending method but you go to the therapist event if you actually want to work through it or if you want to let this person know what they're doing send it they will either take it as a personal attack and that tells you enough about them or you guys will find some bridge and be able to find the problem and fix it