IMPORTANT : DRINK AT LEAST 64 OZ. OF WATER DAILY, IT REALLY DOES MAKE A DIFFERENCE
NOTE : CUT OUT SODA, INTAKE OF SUGARS, AND SNACKING! DOING THIS IMMEDIATELY WILL HELP THIS PROCESS BECOME A HABIT AND GET EASIER FOR YOU TO DO.
STATISTICS :
CURRENT WEIGHT : 140
GOAL WEIGHT : 100
CURRENT BMI : 24.8
CURRENT HEIGHT : 5'3"
DIET OPTIONS :
BREAKFAST :
- ONE EGG (OCCASIONALLY W/ CHEESE) 1/2 A HAND FULL TRAIL MIX
- TWO PIECES OF BACON
- TOAST W/ PEANUT BUTTER, HONEY, AND BANANA SLICES
LUNCH :
- HALF PACKAGE OF RAMEN W/O FLAVORING
- APPLES AND PEANUT BUTTER
DINNER :
- SMALL PROPORTIONS OF WHATEVER IS BEING SERVED
- TURKEY AND CHEESE SANDWICH
- CAN OF SOUP
SNACKS :
- APPLE
- BANANA
- TRAIL MIX
- FIST SIZED AMOUNT OF PRETZELS
WORKOUT PLANS :
50 SQUATS
50 BICYCLE CRUNCHES
50 CRUNCHES
50 LEG RAISES
50 JUMPING JACKS
30 LUNGES
30 SECOND PLANK
25 RUSSIAN TWISTS
SUBLIMINALS :
- I'M LISTENING TO A HEIGHT SUBLIMINAL THAT WILL HELP ME GROW TALLER
STARTING : FEBRUARY 14, 2021
ENDING : MAY 14, 2021
YOU ARE READING
my weight loss journey
Non-Fictiontw : weightloss this is my personal space to write about my journey to getting the healthy body that i'm going to be happy with. if you wanna stay for the ride, feel free! current weight : 139.9, borderline 140 goal weight : 100 height : 5'3" curren...
