1. Exercise regularly. Exercising regularly is one of the best things you can do for your mental health.
2. Cut back on social media time.
3. Build strong relationships.
4. Minimize your daily choices.
5. Reduce stress.
6. Maintain your treatment plan.
7. Get plenty of sleep.
8. Stay away from toxic people.
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depression
Non-Fictiondepression: is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. fortunately, it is also treatable. depression causes feelings of sadness and/or a loss of interest in activities you once en...
