The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. Our energy flows through the chakras. They can allow us to acquire certain physical and extra sensory capabilities, achieve inner peace, and reach the awakening of consciousness.
When chakras are open, our energy can run freely, with positive effects on the mind and body. When closed, the negative effects include no flow of energy, and blockages that cause negative repercussions, physically and emotionally.
The main function of chakras are to absorb universal energy, metabolize it, and feed the different apexes of the human being to finally radiate energy outward.
1. Root Chakra (Muladhara)
The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Color: Red
Element: Earth
Stone: Hematite
Yoga pose: Warrior I
2. Sacral Chakra (Swadhisthana)
The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
Color: Orange
Element: Water
Stone: Tiger's Eye
Yoga pose: Bound Angle Pose
3. Solar Plexus Chakra (Manipura)
The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Color: Yellow
Element: Fire
Stone: Amber
Yoga pose: Boat Pose
4. Heart Chakra (Anahata)
The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Color: Green
Element: Air
Stone: Rose Quartz
Yoga pose: Camel Pose
5. Throat Chakra (Vishuddha)
The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power. When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.
Location: Throat
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine
Yoga pose: Fish Pose
6. Third-Eye Chakra (Ajna)
As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Color: Dark Blue/Purple
Element: Light
Stone: Amethyst
Yoga pose: Child's Pose
7. Crown Chakra (Sahasrara)
The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.
Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Mantra: "I am a vessel for love and light."
Color: Violet/White
Element: Divine Consciousness
Stone: Clear quartz
Yoga pose: Headstand
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