Gary Fixter How many of you have seen professional footballers post their latest training session on Instagram or share their club's training schedule on their social media accounts? It is not uncommon for a footballer to run 90 minutes to improve h...
Gary Fixter How many of you have seen professional footballers post their latest training session on Instagram or share their club's training schedule on their social media accounts? It is not uncommon for a footballer to run 90 minutes to improve his performance on the pitch.
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Gary Fixter Running at an intensity of 90 + minutes requires a high level of stamina, and when you combine that with sprinting, tacking, jumping, and kicking, you can see why endurance training is so important. Therefore, high aerobic endurance and fitness is a prerequisite for the successful career of top footballers in the modern world.
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Football is about stamina and to train for it you have to build a strong aerobics base and work on your technical ability, stamina and strength in the gym.
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Gary Fixter Let's look closely at what footballers should be doing to stay fit, maintain and improve their performance levels and prepare for the game. To become a top footballer, you not only need to train your fitness, but also make sure you eat a healthy diet.
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When planning your workout, make sure that you eat a healthy diet and eat lots of fruit, vegetables, whole grains, legumes, nuts, seeds, and vegetables.
