INTRODUCTION
The ketogenic diet or as some people prefer to call it; A Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transfor...
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INTRODUCTION
The ketogenic diet or as some people prefer to call it; A Keto diet or low carb diet is about consuming a lot of proteinand fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform them into energy to keep the body strong and active for a long time without feeling tired quickly.The word ketogenic is derived from the word "ketosis" which means the state of the body when it doesn't have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term... Learn more.: https://bit.ly/2OvToN1 I mean, it's obvious the current dietary guidelines don't work. Just look at the stats. 71.6% of AThe Truth Is:No matter how genetically "doomed" you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness "gurus" want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.YES, I WANT AN 8-WEEK CUSTOM KETO MEAL PLAN!There Are Six Reasons Why the Keto Diet Is the Holy Grail for Fat LossReason #1Significantly increases fat burningAs mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.[32-33]Reason #2It's simple and easy to followThe keto diet is very simple to follow, and you'll enjoy yourself as you diet. After all, what's not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?Reason #3Hunger cravings will fadeI'll tell you a secret. You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower. Reason #4You don't have to exercise to reap the benefitsYou do not have to work out to lose fat on the keto diet. However, since following a keto diet will
