Monday Root 396 hrtz I am Tuesday Sacral 417 hrtz I feel Wednesday Solar 528 hrtz I can Thursday Heart 639 hrtz I love Friday Throat 741 hrtz I speak Saturday Eye 852 hrtz I see Sunday Crown 964 hrtz I know
If you listen to music at this time, it's good for it to match the frequency of the chakra but it isn't the most important, the accuracy of the poses and the mantras is what you should be focusing on.
After you finish at least one repetition of each pose at ten seconds each one (you can split into 5 seconds at a time), switch into your meditation pose. After a while if meditation, do another repetition and then finish it with another meditative session.
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