Hello.😊Welcome. 😊❤️
Thank you for picking this book You're already my favorite person!!!
Please know that this is a very comfortable space, feel free to comment, vote and ask any questions. I will be honored to answer all your questions. I might not be a pro in the gym - but I'll try my best to make this book feel like a gym that's just a keyboard away💛
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💎✨Before heading for the big thing, we have to start by making a few adjustments and turning them into habits, then setting out S.M.A.R.T goals.
Stay Hydrated💦
>Drink at least 2 glasses of water a day. A well known truth is that water has health benefits.
>Water has the ability to boost your metabolism rate and helps aid in detoxifying, leaving out pores out of impurities.
>For those who find it hard to drink water, get yourself a brand new water bottle that looks cute and interesting - it will make you want to use it more often - therefore you'll be able to stay hydrated.
Try some of my now fav detox water to add flavor to your bottle💦 🍓
💚⛲Fountain of youth💧💚
-Sliced kiwi 🥝
-Strawberries 🍓
-Add to water overnight
*=Health benefits :Aging properties, has vitamin A for healthy eyes and skin, vitamin E for repairing damaged cells.
💛Cucumber mint-refresher💛
-Sliced cucumber
-Sliced lemon
-Mint leaves
-lime juice
-Add to water & refrigerate overnight
*=Health benefits :boosts immune system, Cleanses skin and aids in digestion.
🍊🍃Orange and Mint🍃💛
-Orange slices
-Mint leaves
-Blueberries
-Add to water and refrigerate overnight
*=Health benefits : Clears skin, improve brain function, boost immune system.
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All thanks to @Wintrfells for the detox water flavorings 🍓☺️
Don't forget to let me know of the what you think.... Comment, ask, and vote( if you think the book should continue).
ILY!!!
YOU ARE READING
Build Your Perfect Body 💛💦
Random💎✨💎✨💎✨💎✨💎✨💎✨💎✨💎 I Followed my heart and it led me into writing this book... This book will be more of a diary where I will be tracking down my fitness progress and sharing out some of the fitness tips. 💪☺️ Tips will also be gained from diff...
