Advice For Life

Depression

Depression. This can be caused by anything, it can be triggered by things that aren't even personal to you. Depression is a very big problem in todays society, and it is a lot harder for people to come out of, most people either can't find that way to get out of their stages, or many will just give up sadly. But you can't let it defeat you, you have to stand strong against it, yes depression is easier said than done, but there is always a light at the end of the tunnel. Many people with depression have made it out and survived the battles they have went through. Many have become successful in ways they never imagined, many have took careers in order to help the ones suffering like they once did. Anyone can get through it, you need to be able to stand up and not let it beat you down. Depression is a very painful illness, something many people can't get through, but it doesn't mean you can't get through it. You have to switch your mindset and focus on loving you and improving yourself mentally and becoming happy within yourself.

It is a long process, filled with many ups and downs, many struggles, many emotional roller coasters, but in the end you will be happy that you pushed through. Happiness isn't the key for everybody, Peace is what most if not all people want, to be at peace with themselves, with the world, with the sadness, the evil, the annoyance of waking up and going to that job you don't like, stepping out of your comfort zone, being yourself is truly what matters. Being able to accept what is and what isn't, allowing the possibility of bad and good coming and going, but also allowing yourself to be at peace regardless of what happens, being able to have that mental strength and power to push through anything and come out stronger in the end. But it is a long process, like walking up a never ending mountain, the view once you reach that peak is beautiful, breath taking, but the journey up there is the struggle, but once you make it, the journey will be worth it for what is at the end.

You need to be able to be at peace with your past, accepting what has happened, allowing yourself to be at peace with the bad that has happened to you and be at peace with the bad you have done, but making sure you don't lose yourself in the process. Working your way down your path knowing everything will be alright.

You will have days where you doubt yourself, doubt everything, wanting to just quit and not carry on down the journey because you see no point in it. But those days are the ones that will challenge you, you cant let them beat you, you have to push through them and take steps to the end goal you want!

You are loved, you are wanted, you are needed, you are worthy of anything in the world, don't sell yourself short, you need to focus on you and becoming happier in life, yes it is hard, but what isn't hard if you get something worthy and rewarding in the end.