Radhe Radhe...this book is a little different from my other books...it's basically a collection of my knowledge which i have gained from my guru/spiritual teacher Lord Krishna.Happy janmashtami.May Lord Krishna shower his blessings on every single person reading this.
What is meditation???
I think many a times this question arouse from the corner of ur mind...that why people say it is important... what is it basically...what is the need.
Many a people think it is waste of time...some give an excuse that why should I do it...I am never able to concentrate.
Well a few years ago I also used to do these things...give such lame excuses.
But meditation is needed...just as a bath is needed to purify ur body... meditation is also needed to purify ur mind.
It is the food for ur mind...it is power for ur mind... the peace of mind.
Meditation is an experience which is beyond ur bodily functions.
Meditation is the time which u give for ur own mental growth & peace.
As u go deep in meditation u find ur own self.
Procrastinating is not the right thing.
Atleast just give a half an hour to ur self.
I am sure it will help u to become a better version of urs.
You can make a routine or fix a time slot for the same.
You can start with om mantra.As om signifies
A-Bramha
U-Narayan
M-Mahadev
It is usually the starting of every mantra as u chant it u start connecting with it.
Otherwise u can chant Gayatri mantra.
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यम् , भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ||
Meaning
ॐ = same as 'OM' i.e. the praNava or 'o.nkAra' mantra;
भूर्भुवः = the Earth and the world immediately above the earth;
स्वः = one's own;
तत्सवितुर्वरेण्यं = that all creating great person in the form of sun;
भर्गो = radiance; luster; brilliance;
देवस्य = god's;
धीमहि = May meditate;
धियो = intellect and mind ;
यो = He who;
नः = us; to us or ours;
प्रचोदयात् = inspire; kindle; urge; induce;
Or you can start with chakras meditation which i did.Do it for 21 days and feel the difference in ur self.If u can feel the difference do continue it.
Hope this knowledge helps every single reader who is reading this to try meditation.
Radhe Radhe ❤️❤️❤️
If u have some other information or suggestions regarding the book or this topic feel free to pm me.Your PM's are always welcomed.
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The Truth Of Life ✔️
SpiritualThis book is based on knowledge which will show u some right paths to live ur life truly and in a better way.
