Did you know that fuelling your body with the right food and drink can help you move the extra mile while running? You should eat food that is rich in carbohydrates, as these help in breaking down glucose which is the main energy source of your body while you're on the run.
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What To Eat And Drink Before Running
General FictionDid you know that fuelling your body with the right food and drink can help you move the extra mile while running? You should eat food that is rich in carbohydrates, as these help in breaking down glucose which is the main energy source of your body...
