I know that the first week may be difficult, so i want you to always have something to play with, an object that you could play with when your doing whatever you are doing, you could use: an elastic, fidgets, a pen ; always have a chewing-gum with you, when your eating you can't in the same time bite your nails.
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How to stop nail biting
Randomi have that bad habit of biting my nail, so here how i stopped! + results after 1-2 month(s) { •Cover not mine• }
