Top thing to eat and avoid for a happy & healthy periods

Periods come knocking at our doors at very uncertain times. Periods don't just come by, they bring some discomfort with them as well. Some people suffer from mild cases of it, while others find it difficult even to perform their daily tasks. Foods that are good for cramps can help ease them. Check out this blog to discover what foods to eat and avoid during your period:

Simple steps like a nutritious diet can help to ease the pain during menstruation. Women with severe PMS (Premenstrual syndrome) have been reported to have high body temperatures, as well as chills and sweats. Some foods may lessen these symptoms, while others may make them worse. These symptoms include:

Abdominal crampsHeadachesDiarrheaBloatingFatigueNauseaInsomniaConstipationPain in the breastsExcessive or scanty bleedingYeast infections near the vaginaMood swingsThe food you can eat to relieve the pain:

If women experience any of these symptoms, adding certain foods to their diet and removing others can help them feel better during periods:

Fruits

It is advisable to consume water-rich fruits such as watermelon, cucumber, and pomegranate during your period. It will keep your body hydrated and satisfy your sugar cravings.

Veggies

Some women experience a dip in their iron levels during periods, particularly if their menstrual flow is very heavy. This can result in fatigue, body pain, nausea and dizziness. Leafy green vegetables such as spinach, coriander and red vegetables like beetroot, carrots, pumpkin, tomatoes, red peppers can boost your iron levels.

Water

It is advised to drink plenty of water during your periods. Being well hydrated can prevent you from experiencing dehydration headaches, water retention, or bloating.

Ginger

Ginger has anti-inflammatory properties, which can soothe achy muscles. Ginger may also reduce nausea. Ginger can be grated and eaten with food. Women can even drink ginger tea. However, consuming too much ginger may cause stomach pain and heartburn.

Fish

For those women who experience mood swings and depression around menstruation, omega-3 fatty acids may be helpful. They are found in fish. Fish also carries important minerals, iron and vitamin E, which are important for healthy hair and skin. In addition, Eating fish reduces period pain. For those who do not eat fish, omega-3 fatty and vitamin E supplements can be taken as per your physician's advice.

Turmeric

Some women experience constipation during menstruation. Ayurvedic medicine states that women should drink warm milk with honey and turmeric to ease period pain. Milk acts as a laxative to cure constipation and also treats insomnia. The benefits of turmeric are enormous, and it is one of the main ingredients in Indian food. The inflammatory properties of turmeric are well known in the world.

Dark chocolate

A tasty snack, dark chocolate is one of the favorites of menstruating women. Dark chocolate is not sweet and does not increase the blood sugar level. It is rich in iron and magnesium and small pieces can be eaten during periods to ease heavy flow.

Nuts, lentils, beans and flaxseed.

Most nuts contain magnesium, proteins and various vitamins. Lentils, beans and flaxseed are rich in proteins. If you are someone who does not consume meat and fish then you must eat lentils and nuts to get adequate protein-intake. Protein helps in building tissues and keeps the reproductive system strong.

White meat and Dal

White meat like chicken is another iron and protein-rich food that women can add to their diet. Eating protein is essential for women's overall health. If a woman takes a vegan or vegetarian diet, then protein can be consumed in the form of cereals and pulses. The yellow Dal made from Tur or Arhar is extremely healthy and protein-rich. It is called "pigeon-pea" and is eaten with rice or roti (flat bread). It has the status of staple diet throughout the length and breadth of India.

Yogurt and milk products

Some women have a tendency to get yeast infections during or after their periods. Thus, prebiotic-rich foods like yogurt and paneer can nourish the "good" bacteria near the vagina and may help to fight infections. Yogurt and milk are also rich in magnesium and other essential nutrients, like calcium and Vitamin D.

Tofu

For those who do not drink animal milk, soy milk and soy paneer can be helpful for them. Soybean tofu is a popular source of protein for vegans. It's rich in iron, magnesium, and calcium.

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