Pseudobulbar affect (PBA) is a condition that's characterized by episodes of sudden uncontrollable and inappropriate laughing or crying. Pseudobulbar affect typically occurs in people with certain neurological conditions or injuries, which might affect the way the brain controls emotion Crying more than is normal for you may be a symptom of depression or a neurological disorder. If you're concerned about the amount you're crying, talk to your doctor. Sometimes the emotions you feel when you cry can be so intense that they lead to physical symptoms, like a headache. How crying might cause headaches isn't clear, but intense emotions, like stress and anxiety, seem to trigger processes in the brain that pave the way for headache pain. is also known by other names including emotional lability, pathological laughing and crying, involuntary emotional expression disorder, compulsive laughing or weeping, or emotional incontinence. PBA is sometimes incorrectly diagnosed as a mood disorder – especially depression or bipolar disorder Crying is a normal emotional response to many different factors. However, frequent, uncontrollable, or unexplained crying can be emotionally and physically exhausting and can greatly affect daily life. This type of crying may result from a mental health condition, such as burnout, anxiety, or depression Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being. Since crying has been proven to reduce stress, crying may have a positive effect on a person's skin over time," she explains. "Skin issues such as acne and breakouts can be caused by stress, and, therefore, crying can indirectly reduce acne breakouts by reducing the stress What causes PBA? Brain damage from a stroke, brain tumor, or head trauma can lead to PBA. PBA can also happen along with such conditions as multiple sclerosis, Parkinson's disease, Alzheimer's disease, ALS and dementia. Normally, the "feel" and "express" parts of your brain work together. The subjective experience of patients was assessed to find inappropriate laughter most common at the early stage of schizophrenia. Through interviews it was found laughter was used by patients as a means to relieve built-up mental tension There's no cure for PBA, but that doesn't mean you have to live with uncontrolled crying or laughter for the rest of your life. Sometimes the symptoms will improve or go away once you treat the condition that caused your PBA. Medications can reduce the number of PBA episodes you have, or make them less intense. Whether you have an anxiety disorder or struggle with anxiety in general, anxiety can cause you to cry. Symptoms of anxiety can include having a sense of impending danger, feeling nervous, or having difficulty controlling worry. The act of crying can be a release of the build-up of previously explained symptoms. The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming. Research from Winona State University has found five distinct stages of burnout, including: The honeymoon stage, the balancing act, chronic symptoms, the crisis stage, and enmeshment. These stages have distinct characteristics, which progressively worsen as burnout advances Evaluate your options. Discuss specific concerns with your supervisor. ...
Seek support. Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. ...
Try a relaxing activity. ...
Get some exercise. ...
Get some sleep. ...
Mindfulness The stress that the body releases, which causes crying, can also trigger a migraine headache to occur in a person prone to them. Interestingly, people who cry from nonemotional reasons, such as from cutting onions, do not experience migraine headaches. Only emotional crying can trigger them. Crying has been found to lower blood pressure and pulse rate immediately following therapy sessions during which patients cried and vented. High blood pressure can damage the heart and blood vessels and contribute to stroke, heart failure and even dementia. Plus, crying releases stress-related hormones, since the act helps our bodies release emotional trauma, he says. "That could be calming, which in turn leads to a feeling of tiredness," he says This can cause irritation and potentially harm our eyes and in turn, our vision. When we cry, our eyes are actually cleansing themselves which can help to remove these irritants and protect our eyes. In addition, tears contain lysozyme, a powerful anti-bacterial chemical that helps fight infection Reducing the swelling is all about cooling and moving the fluid away from the eyes.
Apply a cold compress. A cold compress can help reduce swelling. ...
Apply cucumber slices or tea bags. ...
Gently tap or massage the area to stimulate blood flow. ...
Apply witch hazel. ...
Use an eye roller. ...
Apply a chilled face cream or serum. When someone cries, their heart rate increases and their breathing slows down. The more vigorous the crying, the greater the hyperventilation, which reduces the amount of oxygen the brain receives — leading to an overall state of drowsiness Feeling sad can alter levels of stress-related opioids in the brain and increase levels of inflammatory proteins in the blood that are linked to increased risk of comorbid diseases including heart disease, stroke and metabolic syndrome, according to a study Tips for controlling crying
Walk away. ...
Use words. ...
Have props and use distractions. ...
Think about something positive or funny instead. ...
Concentrate on breathing. ...
Blink and move the eyes. ...
Relaxing facial muscles. ...
Get rid of that throat lump.
