Saitama's Training

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Resolving after this encounter to become a mighty superhero, Saitama started a daily training schedule which consisted of 100 push-ups, 100 sit-ups and 100 squats along with running 10 km every single day

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Resolving after this encounter to become a mighty superhero, Saitama started a daily training schedule which consisted of 100 push-ups, 100 sit-ups and 100 squats along with running 10 km every single day. He ate three meals a day, but only a banana as breakfast and also didn't use the air conditioner to strengthen his mental resistance. These daily activities were extremely tough and caused his body excruciating pain, muscle aches, and vomiting blood. However, Saitama did not give up and continued his training day after day.

On Saitama's 300th day of training, his body had already felt the effects of working out too much

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On Saitama's 300th day of training, his body had already felt the effects of working out too much. However, Saitama has shown signs of improvement, such as wrecking a car after saving a boy from an accident. At that time, Personification Of A Light Pull Cord attacked the streets, looking for an opponent that would satisfy him.
The monster punches cars and buildings as he keeps searching. To test the fruits of his labor, Saitama challenged the monster but was sent flying after a single punch. Filled with determination to overcome his limits, the monster punches Saitama again and is knocked down. However, Saitama quickly got up and spat out a tooth that had been bothering him because of a cavity.

Saitama then defeated the monster with a single punch before moving on with his workout.

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