Attempt number 1

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Okay so I tried the Raven method. I tried for a total of one hour. I sleep in a single bed so mu arms and legs were hanging out the sided. 

Either this was a symptom/sign or I was laying on a vein but form my fingers to my elbows went fuzzy then numb. It kinda hurt. I was so close to falling asleep but at the time it didn't feel like it. I stopped because... I don't know why, I just stopped. 

At times, it felt like the constant tingling in my fingers and arms went away for a split second. Then it felt like I was having mini dreams or flickers of images in my head that I wasn't meaning to think of. I kept saying affirmations the entire time.

I've given up on the Raven Method for tonight so I'm just going to put my script and written affirmations under my pillow and try the pillow method for the rest of tonight. I'll come back in the morning.


Okay so it didn't work. But oh well. I'll try again in a few days when my last exam is finished.

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