Hi this flexibility stretches to make your legs flexible.l hope you all like the video.i hope you all get better splits, needle and ext......... If you want you can got to Anna McNulty and see all type of stretching routine. I improve allot. Swipe to the right for the stretches and swipe to the left for the left for my improve ment. It only took me months and not years.
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After a next month this is my next improve ment.
I hope you all have a great time.
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