UPSC exam, undoubtedly, is full of cut throat competition and each aspirant has one just one goal: “to clear the exam”. At Paradigm IAS Academy, we suggest that this spirit is good but it shouldn’t be at the cost of the student’s overall health and well being. Many a time’s students ignore the insurmountable pressure on them and keep going on with the preparations. This more often than not leads to stress and ultimately highly decreases the capability and capacity during the days when exam is nearing.
Stress is the silent enemy that erodes you from within mentally, physically, emotionally and intellectually. This emotion has the power to wear and tear your bodies thereby reducing the productivity and efficiency. And no one wishes to witness such situation.
There is a tremendous need that students should be wise at devising strategy to manage stress, anxiety and depression; thus, preventing themselves from poor performance in the exam. Paradigm IAS Academy shares simple tips to keep stress at bay:
Practice simple Yoga, Pranayama (breathing practice) and Meditation ( for 10-15 minutes). These are some of the finest ways to de-stress the mind and gain the ability to manage stress, anxiety and depression. This stress buster not merely calms you down but also increases memory, concentration and grasping power.
Sound sleep is very essential as it has the capacity to freshen you up and enhance your memory and recalling power.
Practice some sports like morning or evening walking, brisk walk (top 10 benefits of Brisk Walk), cycling, swimming, jogging, etc.
Consume well-balanced and nutritious meals, especially green vegetables to gain adequate fibre and roughage thereby preventing the problem of constipation and helping maintain an ideal weight.
Avoid excessive consumption of Tea, Coffee, Smoking, and other stimulants as these increase acidity.
Listen to music, songs, gazal, have time go to movie.
Take out time for your enjoyment too.
Find a hobby, a creative pursuit.
Possess a cheerful attitude towards work for better performance
Make a conscious effort to stay in touch with old friends
The final word is to have a calm body and mind to excel in preparation and ultimately reach the goal!
For Best UPSC classes in Pune or Best MPSC classes in Mumbai visit:http://paradigmiasacademy.in/
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Paradigm Ias Academy : Stress Management in Ias exam
RandomUPSC exam, undoubtedly, is full of cut throat competition and each aspirant has one just one goal: “to clear the exam”. At Paradigm IAS Academy, we suggest that this spirit is good but it shouldn’t be at the cost of the student’s overall health and...
