Eating Healthy Foods

Chicken Caesar Salad

INGREDIENTS:

Chicken breast

Avocado

Eggs

Romaine Lettuce

Greek yogurt

Anchovies

Olive Oil

Lemon

Parmesan Cheese

Seasonings and condiments: Oregano, salt & pepper, mustard, garlic powder, onion powder, and chives.

DIRECTIONS:

Marinate the chicken: Whisk olive oil, oregano, and salt to a small mixing bowl. Place the chicken breast into a ziplock bag, pour the prepared rub, and seal the bag. Gently press the marinade around the chicken to coat evenly. Refrigerate and let marinate for at least 1 hour (or overnight if time allows)

Make the dressing: Mix all the dressing ingredients to a bowl, cover and refrigerate until ready to use.

Cook the chicken: Heat a large skillet or a grill over medium-high heat. Cook the marinated chicken for a cook for 8-10 minutes without moving. Avoid pressing and prodding. After 6-8 minutes flip the chicken and cook on the second side until golden brown, about 4-6 minutes more.

Cook eggs: While the chicken is cooking, boil the eggs.Chop the lettuce into large pieces and slice the avocado into chunks. Once the chicken is done, remove from the pan/grill and transfer to a cutting board. Allow it to sit for a few minutes, then slice and set aside.Peel and slice the eggs into quarters and set aside.

Assemble: For assembling, place the chopped lettuce and avocado in a large salad bowl. Add eggs and sliced chicken.

Add dressing: Finally, drizzle the prepared dressing all over the chicken. Sprinkle with grated parmesan cheese and top with chives. Taste and adjust the salt and pepper, if needed.