medicalsweets the tea solution volume 3

Mega veggies feast with dressing and lettuce
The sides of dry popcorn anytime you feel hungry

For dessert anytime you are feeling a sweet tooth coming on.
Reddiwhip, whipped cream in the can.
Jello which has no calories
Peanuts which has proteins
Mixed fruits of your choice
Drink honey and green tea hot or cold
And for your exercise
You can do the arms exercise will you throw your arms around to the right and around to the left
And then you can do the steps exercise which you can step up and then step down this exercise is great for the heart and it also allows you to lose lots of calories
You lose 1 lb when you burn 3,500 calories.
During these simple exercise drink lots of lemon water

And for dinner you could have turkey breast or chicken or tuna but remember for the turkey and the chicken boil or bake it
One cup of rice. And with the tuna you can mix with an egg a boiled egg
And you can do dessert all over again enjoy try this for 2 weeks and let me know how you feel thanks see you next volume.
All the shakes in and all the diets are created by Lisa y Whaley.
Please no cheating on your diet you want to look chic and fabulous and sophisticated.