You can modify any of the methods to make it more comfortable for yourself!
Lie down on your back in the starfish position and begin counting to a hundred while saying affirmations.
Ex.
One. "I will shift"
Two. "I will shift"
etc.
Good Luck Shifting!!
1111
YOU ARE READING
*+𝕾𝖍𝖎𝖋𝖙𝖎𝖓𝖌 𝕸𝖊𝖙𝖍𝖔𝖉𝖘+*
De TodoHere are some shifting methods that I like, remember that you don't need a method to shift. All you need is intention! If there are any methods you want me to add, just tell me and I'll add it!
